Amy Marturana Winderl
Amy is a freelance writer and editor who covers health, fitness, outdoors, and travel. She is an ACE-certified personal trainer and a PRONatal pre/postnatal performance training specialist. Her work has been published in Cosmo, Women's Health, Men's Health, Runner's World, Self, Livestrong, and more. Outside of work, you can find her hiking, cooking a new recipe she found on Pinterest, working on DIY home renovations, or tending to her beloved houseplants.
Light Weight Workouts Pay Off in Serious Muscular Endurance Gains
You don’t always have to lift heavy. Here are the benefits you gain from going lighter.
Mar 8, 2024
Kettlebell Training Will Strengthen Every Muscle You Use in Running While Building Your Power
Follow this advice—including a workout designed for runners—to gain all the advantages of swinging some bells.
You don’t always have to lift heavy. Here are the benefits you gain from going lighter
What is a Progression Run and How Do You Do It?
Learn how to pace yourself—and get faster—with this type of workout.
A little bacteria can go a long way
The Best Hiking Apps for Trail Runners
We asked seasoned trail runners which apps they turn to when they want to clock miles through the woods.
Nutrition - Weight Loss
Feb 14, 2022