Jordan Smith

Two experts explain why this way of eating is so healthy, particularly for athletes.

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Spice up your workouts and reach your goals with our complete guide to running on the treadmill.

This session, created by Tinman Elite trainer Chris Lee, combines plyometrics and strength to help you boost your speed.

Just 15 minutes once a week will improve your range of motion and flexibility.

All you need is a dumbbell and chair to help skyrocket your strength and speed.

This 15-minute workout stretches and strengthens key running muscles.

Runner’s World talks with the creator and two trainers for the inside story on this treadmill workout.

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When your body needs a break from running, turn to these forms of exercise to keep your fitness up.

Add these three warmups to your routine for better runs.

This schoolyard staple gets your heart pumping and is a fun way to cross-train.

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Strengthen your core and perfect your running form with this move that will have you breaking a sweat.

Here’s what experts say Teyana this recovery tool.

Increase speed, crush hills, and more with these indoor workouts.

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What does this mean for your nightly glass of wine?

These tips from staff and other streakers will keep your #RWRunStreak going strong.

You need these four moves to help you run taller and stronger—especially if you work from the couch.

This routine will make all your cold-weather miles feel way better.

From a diagnosis to treatment to how to keep logging miles, here’s everything you need to know.

Fall marathons are here, so experts share their tips on staying safe while putting your training to good use.

It’s time to break down barriers and reduce the stigma around medication, because you’re not alone.

The CDC has updated recommendations to suggest the benefits of two masks, here’s what experts want you to know to stay safe and slow the spread.

Answers to your most frequently asked questions as the virus continues to spread.

Science suggests that shifting your focus can make a big difference.

Recent research boast the fungi’s benefits. Here’s what an RD has to say.

Everything you need to know if you’re considering upgrading your home gym with this cult-favorite.

Leg day doesn’t have to be boring.

These four exercises will boost your running performance and even improve your posture.

The pandemic has taken a toll on everyone’s mental health. Fitbit’s new partnership is here to help.