Jacob Meschke

Step-by-step directions for complete beginners.

Stuck in a training rut? Can’t recapture the magic of race day? These wise words from iconic figures in running and beyond will have you raring to get back out there.

From musicians to memes to merry motivation, we’ve found some of the best.

Most races are virtual this year, so go ahead—pick the race with the best swag.

Remember the wise words of these running legends for an extra boost to power you through the mythical 26.2.

Find the perfect spooky race for you.

How the murder of 26-year-old Laura Luelmo last December united female runners against the country’s enduring machismo culture.

Rascal had spent a decade at Linda Behnken’s side as they explored the Alaskan wilderness.

The big cats are a regular part of life in Boulder, but the former Olympian wasn’t expecting to see one on a populated road.

Laura Mazur and Jessica Robertson were strangers before the race—but supporting each other to their shared goal brought them together.

Despite sticking to an officially sanctioned pace, the runners reported a much different race than those who finished in quicker times.

Get ready for way more music to get you through the race.

An examination showed the 24-year-old’s leg was broken in two places, but authorities do not believe foul play was involved.

Mohammad Ashraf was last seen around 20K into the 25K race. Now, authorities have called off the search for a live rescue.

Caitlin Keen still hopes to win Cincinnati’s Flying Pig Marathon in May: “I now have a totally different level of pain tolerance, so maybe I’ll surprise myself there.”

In February, the London Marathon changed their rules after controversy arose. What does that mean for races—and runners—in the U.S.?

Julie Stackhouse finished the race with a bloody bite on her arm that would eventually require six stitches.

Thanks to Holland’s snowmelt system, covered, impassable sidewalks will never derail another run.

It’s just part of a larger strategy to make races more environmentally-friendly.

Plenty of pubs host weekly fun runs, but Cincinnati’s Fifty West Brewing Company is taking things to a whole new level.

With even more cushioning than its predecessor, this neutral trainer is a friend to all with tired legs.

Back-of-the-Pack London Marathoners Say They Were Shamed for Being Fat and Slow.

As the year comes to a close, here are our favorite tales of incredible runners.

He logged over 1,300 miles and 147,000 feet of elevation over 46 days.

Local authorities are working to nab the creature, which has injured several residents, including a 9-year-old child.

Whether it be on New Year’s Eve, New Year’s Day, or both, what better way to get a head start on your running resolutions?

Say it, and you’ll start to believe it.

Jimmy Gressier’s attempt at a flashy finish to retain his U-23 crown went in a decidedly viral direction.

They’ll serve you well in the depths of winter—but milder temperatures are okay, too.

At Highlands College, fitness is a non-negotiable part of your growth—and your grade.

Next, the high school star will defend her national title at the Nike Cross Nationals in Portland, Oregon.

The nonprofit On My Feet believes being a committed runner has a lot in common with being a top-notch employee.