Kayla Blanton
Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and more. She’s always open to conversations about fueling up with flavorful dishes, busting beauty standards, and finding new, gentle ways to care for our bodies. She earned a bachelor’s degree in journalism from Ohio University with specializations in women, gender, and sexuality studies and public health, and is a born-and-raised midwesterner living in Cincinnati, Ohio with her husband and two spoiled kitties.
The Best Time to Take Probiotics, According to Experts
With food or without food? That’s the question.
Why Am I Dizzy? Doctors Explain Symptoms, Causes, and When to Seek Help
Download Your Training Plan.
6 Reasons You Always Wake Up Tired, According to Sleep Experts
It’s probably time to switch up your habits if you’re consistently groggy.
30 Low-Calorie Desserts That Still Taste Indulgent and Satisfying
Whether you’re a chocolate lover or prefer a fruity twist, these dessert recipes cover all the bases.
Pro Runner’s Viral Coronavirus Tweet Reminds Us to Practice Compassion Toward Older Adults
“Offer to help anyone you can. Not everyone has people to turn to.”
15 High-Fiber Foods You Should Be Eating
They’ll help you feel fuller longer—plus regulate your digestive system, too.