Isadora Baum
Races - Places 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com.
Feeling Queasy? Eat These 6 Foods For Nausea Prevention
Settle your stomach before your next run.
Should You Refrigerate Your Peanut Butter?
Amazing Runners World Show.
14 Healthy Granola Brands That Actually Aren’t Sugar Bombs
Nutritionists choose the best options that ward off the dreaded sugar crash and will actually fill you up until lunch.
6 Legit Health Benefits of Quinoa
It’s a complete protein, for starters.
8 Things You Should Know Before Hiring a Personal Trainer
Calling in the pros can seriously up your cross-training game. Here’s how to find one.
8 Healthy Foods That Are Surprisingly High in Sodium
Other Hearst Subscriptions.
7 Hacks to Make Your Fast Food Order Healthier
Here’s how to swap out your unhealthy choices with slightly healthier (and equally delicious) items.
Coffee Naps Are the Energy-Boosting Hack You Didn’t Know You Needed
Step 1: drink coffee. Step 2: take a nap. It’s the best of both worlds.
Should You Work Out Twice a Day?
While two-a-day workouts are becoming increasingly popular, we wanted to know: are they actually safe?
4 Cross-Training Activities You Can Skip, According to Experts
Oct 25, 2017.
6 Things That Happen to Your Body When You Go on a Ketogenic Diet
Keto is incredibly trendy—but the side effects can be a bit gnarly.