Ebenezer Samuel, C.S.C.S.
Fitness Director
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist and tech columnist for the New York Daily News.
Amazon Just Knocked $50 Off the Fitbit Sense for the First Time
Now's your chance to get this top-rated smartwatch at a discount.
Here’s How to Do a Bird Dog and Make the Most Out of the Exercise
These four tips will help you maintain total-body tension and complete control of your core.
This Plank Flow Will Make Your Back Feel Great
Loosen up your tight lower back (and strengthen your core) in one move.
11 Best Whey Protein Powders to Add More Muscle
Races - Places.
This Sprinter Sit-Up Challenge Will Fire Up Your Obliques in 5 Minutes
May 25, 2021.
This 15-Minute Triceps Workout Can Be Done Anywhere
Use your bodyweight and a bench (or chair or step) to work this often-overlooked muscle.
How Step Ups Can Build Serious Lower-Body Strength
Jan 6, 2020.
Single-Leg Deadlifts Can Boost Your Running—Here’s How to Do Them
Strengthen your hamstrings and glutes by incorporating this exercise into your training.
How to Get the Best Workout of Your Life—Without Setting Foot in a Gym
The great outdoors will lend you the only equipment you need.
10 Fitness Gifts for Father’s Day That He’ll Actually Use
Help pops fight that “dad bod” this year.