Natascha Grief
Health & Fitness Editor
Natascha Grief is Bicycling’s Health & Fitness Editor. She got her first bike shop job before she was old enough to drink. After a six-year stint as a bike mechanic and earning a couple pro-mechanic certifications and her USA Cycling Race Mechanics license, she became obsessed with framebuilding and landed an apprenticeship with framebuilder Brent Steelman in her hometown of Redwood City, California. After that, she spent several years working for both large and not-so-large cycling brands before switching gears to become a NASM certified personal trainer. She’s honed her skills as a trainer and coach for over a decade, while also teaching Spin. During the dumpster fire that was the year 2020, she opened a fitness studio and began contributing regularly to Runner’s World and Bicycling as a freelance writer. She joined the editorial staff of Bicycling in 2022.
The Best Stretches to Do Before Running
Your perfect warmup, right here.
These 3 Warmup Exercises Will Make You a Better Runner?
It’s time to show this crucial muscle some TLC with these exercises.
3 Nutrition - Weight Loss
Build Stability With This Pelvic Floor Workout.
Aug 5, 2022
Its time to show this crucial muscle some TLC with these exercises.
Your feet take on a lot of impact. Show them TLC with these moves
Your spine is meant to move. Here’s how to reach full range of motion—and why that’s so important.
Build Endurance With This Strength-Training Workout—No Intervals Required
Think eye-crossing efforts are the only way to build your cardiovascular system and strength? Think again.
Apr 28, 2023
Jul 28, 2020.