Kasandra Brabaw

Iron deficiency is a common problem—and weird things can happen to your body when you’re not getting enough of this mineral.

Liliana Gomez decreased her body fat by 25 percent thanks to these strategies.

There’s no denying the “fat is bad” mantra has led us to believe loads of things about BMI that aren’t true. Here are five “facts” worth rethinking.

Think every vegetable yields the most nutrition if eaten uncooked? Think again.

It didn't change my whole life, but it did make a lot of things better, and it was easier than I expected.

How you go Number 2 can say a lot.