The Best Leg Machine Workouts for Runners—and Which to Skip
Sep 1, 2017.
Health & Injuries

What You Need to Know About Marathon Training on a Treadmill
Here’s what running experts say about swapping the track for the tread.
Nutrition - Weight Loss

8 Tips for Running in Wind
Here’s how to finally embrace gusty weather safely.
Download Your Training Plan

Surprising Symptoms of Anxiety in Runners, According to Experts
Anxious feelings can appear in subtle ways during or after runs, but there are healthy strategies to help you cope.
Download Your Training Plan

Is Runner’s Itch Real?
Here’s what experts say about the causes of that uncomfortable, tingling sensation and how to cope with it.
Here’s what running experts say about swapping the track for the tread

The Benefits of Visualization Techniques for Runners
Research points to the importance of training your mind for the best race-day results.
Health & Injuries

What to Know About Running With a Ganglion Cyst
These mysterious bumps can cause discomfort and pain, but prevention and early treatment can help you stick to your training schedule.
Races - Places

6 Healthier Bacon Alternatives That Just Aren’t Bacon
Don’t get us wrong, they’re good. But they’re not bacon.
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Health & Injuries


