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Rachael Schultz

Rachael Schultz is a freelance writer with years of experience covering health, nutrition, and physiology. In addition to Women's Health, she has written for Men's Health, Men's Journal, Cosmopolitan, SELF, and Weight Watchers, among other publications. She’s most passionate about hiking, traveling, mindfulness, cooking, and really, really good coffee.

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best summer sandals

12 Summer Sandals That Won’t Ruin Your Feet

Surprisingly, mid-race selfies aren’t entirely to blame.

Surprisingly, mid-race selfies aren’t entirely to blame

Young woman doing kettlebell exercise at gym

How to Master Kettlebell Swings, One of the Best Total-Body Moves Out There

Incorporate them into your strength days for max results.

This is a photo of a female trainer demonstrating a Bulgarian split squat.

How to Do a Bulgarian Split Squat Correctly

You’ll feel it after just a few reps.

This is a picture of a trainer demonstrating how to do a single-leg deadlift.

The Single Move That Targets Your Core, Hamstrings, and Glutes at the Same Time

May 28, 2020.

Health & Injuries

RW Half and Festival BEard

Good News! Science Says You Don’t Have to Shave Your Head to Run Faster

This new research may just save the sweet, luscious locks of Noah Droddy and Jordan Hasay.

Training Schedule

Why We’re Running Slower Than Ever Before

Surprisingly, mid-race selfies aren’t (entirely) to blame.

May 28, 2020