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3 Surprising Marathon Recovery Tips Every Runner Needs to Know, According to Science

These simple strategies will save you weeks of post-race pain and fatigue.

By Ashley Tysiac
Apr 14, 2025
Races - Places
boston marathon

I Couldn’t Have Run My First Boston Without These 4 Tips—But You Can Use Them for Any Race

Runners World Editors
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K. Aleisha Fetters C.S.C.S
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First Boston Marathon? Here‘s What to Know

A Part of Hearst Digital Media
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DAA Industry Opt Out
53rd new york city marathon

How to Better Pace a Marathon Based on Effort

Health - Injuries

Interval Running

speed endurance workouts so you can run faster longer

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Shoes & Gear
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Health - Injuries
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Races - Places

More Advanced Training

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Races - Places
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Why You Need to Slow Down on Your Recovery Runs

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Marathon, Running, Athlete, Long-distance running, Recreation, Half marathon, Outdoor recreation, Individual sports, Sports, Sky,

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