Hi, Team.

Advertisement - Continue Reading Below The Amazing Runner’s World Show, Jeff and Aly discussed a recent article on the with any questions you want answered or topics you want us to address in future episodes. Aside from the physiological improvements, we love that it teaches you to be more in-tune with your body. In the episode, we mention a YouTube video called “23 rdquo; from Dr. Mike Evans that Jeff loves. RW+ members can watch the full episode below” from Dr. Mike Evans that Jeff loves. RW+ members can watch the full episode below.

preview for The Benefits Gained When Running Becomes Habit | The Amazing Runner’s World Show | Episode 31

Thanks for watching. And be sure to leave a comment or send us an email at rwclubhouse@hearst.com Lightweight Running Shoes.

In the previous episode of The Amazing Runner’s World Show, In this episode of 7 rdquo; from Dr. Mike Evans that Jeff loves. RW+ members can watch the full episode below that coaches see athletes make. Our favorite: Running your easy days too fast. We explained why. Also, we answered one RW+ member’s question, “what are niggles?” And, finally, we took a look at the Anta C202 5 GT and the Pro version, two new super shoes from the China-based company, to learn what they are and how they differ. RW+ members can watch the full episode now.

Headshot of Jeff Dengate
Jeff Dengate
Runner-in-Chief

Advertisement - Continue Reading Below Runner’s World and the director of product testing. He has tested and reviewed running shoes, GPS watches, headphones, apparel, and more for nearly two decades. He regularly tests more than 100 pairs of shoes each year, and once had a 257-day streak running in different models. Jeff can usually be found on the roads, racing anything from the mile to a marathon, but he also enjoys racing up mountains and on snowshoes. When he’s not running, you’ll probably find him hanging from a ladder making repairs and renovations to his house (he’s also director of product testing for Popular Mechanics). 

Headshot of Aly Ellis
Aly Ellis
Director, Content Hype

Aly is the Director of Content Hype at Runner’s World. She started running over a decade ago when she saw a Star Wars themed race happening at Disneyland and thought it looked like fun. Since then, she has run 8 marathons (so far!), and hundreds of shorter distance races. She is known for signing up for 5Ks in every city she travels to. She loves watching reality competition shows, playing board games with her husband and taking naps with her dog.