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Injury - Weight Loss - Mental Health - Women's Health

female runner suffering with pain on sports running knee injury

What is runner’s knee? Here are the causes, symptoms and best treatments

Runners World, Part of the Hearst UK Wellbeing Network

Injury

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14 easy exercises to alleviate hip pain

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How to prevent, spot and treat Achilles tendonitis

young sportswoman holding her painful knee after workout

Running with arthritis: All you need to know

man running on trail

Pre-race vitamin D could protect runners’ bones

man running on the bridge in nature

A new study is challenging the 10 percent rule

a person uses a resistance band on their legs

The most common muscle weaknesses in runners

foot injuries running

4 most common running-related foot injuries

a person sitting on the ground

Knee pain after running: How to spot and fix it

Mental health

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What happens when runners suffer disordered eating

running and depression

How to cope if you're suffering from depression

does exercise help anxiety

How running can help to reduce anxiety

isabella mackie

Bella Mackie on running and mental health

Runners World, Part of the Hearst UK Wellbeing Network

Weight loss

vic choules weight loss

‘I lost 10 stone in just over a year'

6 ways to run your way to weight loss

Is running good for weight loss?

slow af run club

Meet the man making running more inclusive

red s and running pippa woolven

RED-S: What runners need to know

Runners World, Part of the Hearst UK Wellbeing Network

Female health

running through menopause

Our complete guide to running through menopause

tampon and calendar

How your menstrual cycle affects your running

running when pregnant

A guide to running when pregnant

bowl of oatmeal porridge with banana, blueberry, walnuts on a wooden table top view

How to eat during your menstrual cycle

pelvic floor exercises

Pelvic floor exercises for female runners

Latest

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Is your training schedule stressing you out?

a selection of massage guns on astro turf

10 of the best massage guns for runners

tired woman sitting and resting after workout

Serial marathoning linked with worse mental health

flora london marathon

Chafing: How can runners prevent the rub?

bruised toenail

How to treat and prevent bruised toenails

a selection of massage guns on astro turf

11 of the best massage guns for runners

group of young friends in sports clothing running in city street in morning.

Strava reveals the running habits of 2025 (so far)

running in san francisco

How to treat 15 common running injuries

woman runs on the beach

The pros and cons of running a mile a day

blurred view of runners at the new york city marathon

Racing has never been safer for cardiac health

what to eat before a 10k

What to eat before a 10K

sheila isaacs triathlon

How an 87-year-old triathlete stays consistent