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Health

Injury - Weight Loss - Mental Health - Women's Health

patellofemoral pain syndrome

Runner’s knee: Everything you need to know about this common injury

Runners World, Part of the Hearst UK Wellbeing Network

Injury

woman runner tying her shoelaces before going for a run on forest trail

What is overpronation?

sporty woman exercising at home.

The best IT band exercises for runners

woman doing the side lunge exercise

A guide to the best groin stretches for runners

what is sciatica

What is sciatica and how can it affect runners?

shoulder pain while running

Why do my shoulders hurt while I run?

ankle injuries running

Everything you need to know about ankle injuries

a person sitting on the ground

Knee pain after running: How to spot and fix it

woman practicing yoga, doing glute bridge exercise, dvi pada pithasana at home

How to tackle tight hamstrings

Mental health

Smile, Eye, Happy, Style, Art, Artwork, Painting, Paint, Illustration, Drawing,

What happens when runners suffer disordered eating

running and depression

How to cope if you're suffering from depression

does exercise help anxiety

How running can help to reduce anxiety

isabella mackie

Bella Mackie on running and mental health

Runners World, Part of the Hearst UK Wellbeing Network

Weight loss

vic choules weight loss

‘I lost 10 stone in just over a year'

6 ways to run your way to weight loss

Is running good for weight loss?

slow af run club

Meet the man making running more inclusive

red s and running pippa woolven

RED-S: What runners need to know

Runners World, Part of the Hearst UK Wellbeing Network

Female health

running through menopause

Our complete guide to running through menopause

tampon and calendar

How your menstrual cycle affects your running

running when pregnant

A guide to running when pregnant

bowl of oatmeal porridge with banana, blueberry, walnuts on a wooden table top view

How to eat during your menstrual cycle

pelvic floor exercises

Pelvic floor exercises for female runners

Latest

flora london marathon

Chafing: How can runners prevent the rub?

sophie rayworth at the celebrity start of the 2011 virgin london marathon at blackheath, london. (photo by john phillips/uk press via getty images)

Raworth on the Run: the perils of painkillers

tampon and calendar

How your menstrual cycle affects your running

cycling for weight loss – stationary exercising bicycles

A runner's guide to cycling for weight loss

overtraining

Overtraining: How to spot the signs

6 ways to run your way to weight loss

Is running good for weight loss?

young woman running along rocky mountain ridge summer outdoors

Everything you need to know about fell running

benefits of running

10 incredible benefits of running

a selection of massage guns on astro turf

The best massage guns for runners

running shops london

The best running shops in and around London

the runner's world uk podcast

Download and listen: The Runner’s World UK Podcast

close up of woman stretching bare foot

5 reasons you feel pain on the top of your foot