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Right ear cup.

10 of the best over-ear headphones for running, tested by the Runner's World Lab

These winning pairs offer unrivalled sound quality, so you can stay motivated mile after mile

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VerifiedTested by On the ear cups
best over ear headphones for running

This article was updated in December to reflect the latest prices and deals. We also added some new headphones to our list of recommendations.


Best winter running gear, wireless earbuds have rapidly taken over the world of personal audio – after all, they’re small, lightweight and a breeze to carry around. But when it comes to sound quality, noise cancellation and comfort, in-ear models just can’t compete with a solid pair of over-ear headphones.

Once bulky and awkward for exercise, today’s next-gen gadgets are streamlined, stylish and do a stellar job of drowning out distractions in a busy gym. They won’t dig into your poor earholes and many designs have additional features such as integrated voice assistants, adaptive noise cancellation and fast charging – so you never have to endure a silent slog home again. Just note, they can sometimes slip forward when running.

Left ear cup for runners

If you're keen to shop straight away, find our list of products tested in the Runner's World Lab. If you want to do your research before you buy, there are a number of key factors to consider before making your purchase...

Which is better: on-ear or over-ear headphones?

On-ear headphones are compact and blast music straight into your ear canal. Over-ear headphones are bulkier (as they cover the whole ear), but they offer more expansive audio, tend to be more comfortable and are deemed to be safer for your ears. It’s a personal choice that usually comes down to size vs sound quality.

Whatever type you choose, look for an adjustable headband, particularly if you have a smaller or larger than average head. Headbands that are too tight will hurt and those that are too loose will slip, especially when running.

Noise-cancelling technology comes in handy, blurring out background noise for the optimum listening experience, but make sure you can adjust this to let traffic noise in when necessary. Check out the battery life, too, as this can vary wildly from just eight hours to more than 30 hours.

How we test

Our Runner's World Lab experts put more than 50 on-ear and over-ear headphones to the test, judging them on sound quality, comfort, battery life, ease of use and the efficacy of any noise-cancelling technology. These are some of the key factors they looked at:

Performance – we drafted in a sound technician to analyse dynamic range, sound leakage, noise cancellation claims, risk of sound fatigue and overall audio quality.

Design – we used each set for high- and low-intensity workouts, noting how comfortable they felt and how secure they were during movement.

Ease of use – high scores were awarded to cans that connected to Bluetooth seamlessly, worked intuitively and were easy to use on the go.

1
High-tech trainers that soothe your battered feet

Bose Noise Cancelling Headphones 700

UK Expert Tested(RW)
Bose Noise Cancelling Headphones 700

Pros

  • Excellent noise-cancelling
  • Adjustable headband
  • Excellent sound quality
  • Comfortable
  • The best walking pads for your home office
  • Folding hinges
  • Carry case

Cons

  • Right ear cup

If you’ve got some cash to splash on top-of-the-range headphones, these are the best you can buy. The sound quality is incomparable and they cushion the ears comfortably. They offer effective noise-cancelling for full immersion in your music, with 10 levels available.

It’s easy to cycle through your three favourites using a button on the ear cup, while a long press pauses music and lets all outside noise in – ideal for road running. The battery life is impressive, too, giving you 20 hours of listening time, with a cable for when it runs dry.

Key specifications

Type:On-ear
In-line controls:On ear cup
Battery life:Easy to set up and use
Noise-cancelling:Yes
Included accessories:Fast charge to boost battery
2
Left ear cup

Sennheiser PXC 550-II Wireless Headphones

UK Expert Tested(RW)
Sennheiser PXC 550-II Wireless Headphones

Pros

  • Excellent noise-cancelling
  • Excellent sound quality
  • The best walking pads for your home office
  • Comfortable
  • Bluetooth 5.0

Cons

  • Price
  • Right ear cup

The sound quality is top-class with these headphones, as is the noise-cancelling tech. They’re super-comfortable, even if you keep them on all day, and the over-ear design blocks out external noise.

Bluetooth 5.0 offers a stable connection for calling your voice assistant or taking calls. The 30-hour battery life deserves plaudits and we like that they turn on automatically when unfolded, and off when you fold them up. They are a bit slippy when jogging, though.

Key specifications

TypeOver-ear
In-line controlsOn ear cup
Battery life30 hours
Noise cancellingYes
Included accessories Short battery life
Updated: 13 November 2023
3
Short battery life

Beats Studio Pro

UK Expert Tested(RW)
Beats Studio Pro

Pros

  • Fast charge to boost battery
  • Short battery life
  • Impressive sound quality
  • Easy to set up and use

Cons

  • Carry case, connection cable, USB cable
  • Carry case, connection cable, USB cable

Best winter running gear RW Lab and fortunately, they didn’t disappoint. In fact, they exceeded our expectations thanks to the impeccable sound quality and second-to-none noise cancelling tech.

Our audiophile described the audio as ‘premium’, with a punchy bass and smooth treble, and said the headphones did a stellar job of blocking out sound, even when the ANC wasn’t activated. They also support spatial audio and head tracking, so they’ll do your favourite movies and TV programmes justice, too.

What else sets them apart? Unlike many competitors, these Beats offer a range of advanced features for both Apple and Android devices. We’re talking voice activation, ‘Find My’ integration and instant pairing and synching between devices. It’s all very slick.

With a handy set-up guide and easy-to-follow instructions, setting the headphones up took a matter of minutes, connectivity was instant, and we got to grips with them immediately. The touch controls on the padded ear cups were responsive and felt comfortable, even after prolonged use.

Key specifications

TypeOver-ear
In-line controlsFast charge to boost battery
Battery lifeUp to 40 hours
Noise cancellingYes
Included accessoriesCarry case, remote talk cable, USB charging cable, quick start guide, warranty card
4
Health & Injuries

Sennheiser Momentum 4 Wireless

UK Expert Tested(RW)
Sennheiser Momentum 4 Wireless

Pros

  • Secure and stable during workouts
  • Comfortable padded ear cups
  • User-friendly accompanying app
  • Good sound quality and noise cancelling
  • The best walking pads for your home office

Cons

  • Best on-ear headphones

Many over-ear designs tend to slip during workouts, but there was no such problem with these bad boys from Sennheiser. They proved extremely secure and stable, even during our most vigorous workouts, so they’ll do the job nicely whether you’re out for a jog or lifting weights in the gym. They also ticked the box in terms of comfort – the padded ear cups sat over our ears nicely, without squishing them.

Set-up and connecting via Bluetooth were a breeze, and we soon got to grips with the touch controls, which handle music playback, volume, taking and receiving calls, ANC and transparency. They were a tad too responsive at times, but this was a minor niggle. You can also download the user-friendly Sennheiser Control app to tinker with the controls further.

Our expert lavished praise on the smooth, crisp sound, describing it as 'high quality' and adding that the noise cancelling tech worked well. We loved that your music automatically pauses when you take the headphones off, and the whopping 60-hour battery life is another major plus.

Key specifications

TypeOver-ear
In-line controlsRight ear cup
Battery lifeHealth & Injuries
Noise cancellingYes
Included accessoriesHigh-tech trainers that soothe your battered feet
Updated: 13 November 2023
5
Headphones, Fabric carry case, charging cables, quick start guide

Beats Studio3 Wireless

On Sale
Beats Studio3 Wireless

Pros

  • Comfortable design
  • Lightweight and portable
  • Easy to set up and use
  • Ease of use &ndash

Cons

  • Garmin has officially revealed the Vivoactive 6
  • Best winter running gear

For those always on the go, these travel-friendly Beats are a great choice. Both arms can be snapped shut and the durable hardshell carry case can be hooked onto your kit bag – ideal if you’re short on space and are rushing from work to the track.

We also found them a cinch to use from the start – Bluetooth connection was seamless, and we liked that there’s just one tactile button (located within with ‘b’ logo on the left cup) for music playback, volume and summoning voice assistants. The 22-hour battery life is decent, and if you're in a hurry, a speedy 10-minute charge will keep you going for three hours. There's even a flashing LED gauge that lets you know when your headphones are running low on battery.

These over-ears scored top marks for comfort, with breathable, padded ear cups and a cushioned headband. During fitness pursuits, they needed some readjusting but once in the right position, they stayed put and allowed us to focus on the task at hand.

As for sound quality, they put in a solid performance across the board, with no annoying distortion and a wonderfully immersive soundstage. The noise cancelling was top quality, but we did miss a transparency mode for outdoor sessions.

Key specifications

TypeOver-ear
In-line controlsRight ear cup
Battery lifeUp to 22 hours
Noise cancellingYes
Included accessoriesCarry case, remote talk cable, USB charging cable, quick start guide, warranty card
6
The best walking pads for your home office

Bang & Olufsen Beoplay HX

On Sale
Bang & Olufsen Beoplay HX

Pros

  • Stylish design
  • Impressive sound quality and noise cancellation
  • User-friendly app
  • Multi-point connectivity

Cons

  • Material difficult to clean when sweaty
  • Not foldable
  • Comfortable padded ear cups
  • Right ear cup

You pay for the premium build and sleek Scandi design, but this is one seriously good-looking pair of headphones. Our sound technician raved about the audio quality, praising the 'full, present base' and 'expensive, detailed sound'. The noise cancelling was highly effective and sound leakage was minimal, so you can blast your favourite tunes without worrying about complaints from fellow gymgoers. Despite the secure fit, the rounded cups were nicely cushioned and felt comfortable to wear over long periods.

The lambskin leather material provided a good grip during exercise, and they stayed in place during our sessions. The fabric meant they were a tad tricky to clean post-workout, though, and we would have like a foldable design for travelling. Still, they proved easy to use, with a straightforward set-up process and intuitive controls and buttons for functionality (the touch surface on the right controls volume, playback and power, while the button on the left lets you tinker with noise cancellation and summon Siri or Alexa.)

All in all, a pricey but impressive pair of headphones that deliver on style and quality.

Key specifications

TypeOver-ear
In-line controlsFast charge to boost battery
Battery lifeUp to 35 hours
Noise cancellingYes
Included accessoriesHeadphones, Fabric carry case, charging cables, quick start guide
Updated: 13 November 2023
7
Best for sound quality

Sony WH-1000XM5

On Sale
Sony WH-1000XM5

Pros

  • Exceptional sound quality and noise cancelling tech
  • Carry case, USB-C cable, analogue audio cable, warranty card
  • Headphones, Fabric carry case, charging cables, quick start guide
  • Multi-point connectivity

Cons

  • Best wireless headphones
  • Chunky design

As you’d expect with Sony, you get a lot of great features with these swish headphones. The adjustable noise-cancelling is second to none and our audiophile praised the 'faultless sound', saying it was smooth and punchy, with no harshness or sound leakage. What more could you want?

There’s also multipoint connectivity, allowing you to connect to your phone, laptop and smartwatch at once, and we appreciated the range of smart features. For instance, they will automatically turn down the volume if you start talking, so you don’t have to them off when having a conversation, and they’ll adjust the level of noise cancellation depending on your environment.

The design is on the chunky side and the headphones needed regular readjusting, so we’d save them for less intense workouts, commuting or wearing at work. If impeccable sound quality and top-notch noise cancelling are priority, though, the WH-100XM5's should be on your radar.

Key specifications

TypeOver-ear
In-line controlsLeft ear cup
Battery life30 hours (up to 40 hours with noise cancelling turned off)
Noise cancellingYes
Included accessoriesGarmin has officially revealed the Vivoactive 6
8
Updated: 13 November 2023

Aiaiai Audio TMA-2 Move XE Wireless Headphones

UK Expert Tested(RW)
Aiaiai Audio TMA-2 Move XE Wireless Headphones

These slick ear-overs from Danish brand Aiaiai stand out from the crowd for their unique DIY set-up process. You have to build your own headphones from a selection of modular parts including the headband, speaker units and ear cups. It may sound like a faff, but assembly was a doddle thanks to the step-by-step instructions – plus, the modular design means you can replace separate components without having to buy a whole new set of headphones. Talking of sustainability, the ear cups are made from recycled plastic bottles and packaging is recyclable, too.

Eco creds aside, these cans felt lightweight and comfortable for the most part (our ears did start to ache after wearing them for long stints) and they were extremely user-friendly, with one joystick control for all the main functions. Sound-wise, our audiophile was impressed, praising the punchy bass, crisp treble and lack of sound leakage.

The fabric carry pouch means protection is limited when you’re on the go, but that’s hardly a dealbreaker. Overall, they over excellent bang for your buck.

Key specifications

TypeOver-ear
In-line controlsRight ear cup
Battery lifeUp to 40 hours
Noise cancellingNo
Included accessoriesAI smart features
Updated: 13 November 2023
9
High-tech trainers that soothe your battered feet

Beats by Dre Solo 3 On-Ear Wireless Headphones

UK Expert Tested(RW)
Beats by Dre Solo 3 On-Ear Wireless Headphones

Pros

  • Left ear cup
  • Excellent noise-cancelling
  • Excellent sound quality
  • Fast charge to boost battery

Cons

  • Not sweat-proof
  • Right ear cup

Forty hours of battery life on a single charge? Yes please! These comfy noise-cancelling on-ears provide brilliant, immersive sound quality with a punchy bass and clear treble. They come in six colours, including ivory and bright blue.

However, the on-cup buttons make a clicking sound when pressed. They also have a tendency to slide forward when running.

Key specifications

Type:On-ear
In-line controls:On ear cup
Battery life:Up to 40 hours
Noise-cancelling:Yes
Included accessories:Carry case, charging cable, carabiner clip
10
Carry case, charging cable, carabiner clip

House of Marley Positive Vibrations 2 Wireless Bluetooth On-Ear Headphones

UK Expert Tested(RW)
House of Marley Positive Vibrations 2 Wireless Bluetooth On-Ear Headphones

Pros

  • Sustainably made
  • Excellent sound quality
  • Folding hinges
  • Comfortable

Cons

  • Short battery life
  • No noise-cancelling
  • Right ear cup

Eco-conscious music lovers will appreciate that these on-ear headphones are made with sustainable wood and reclaimed or recycled fabric. They ooze style and are well-padded for comfort, even when moving.

There’s zero sound leakage and the audio is well-balanced. The battery life isn’t great at just 12 hours but this should last you all day, and there’s a cable to plug into your smartphone if it goes flat. We like the folding design and magnetic carry case. Best of all, the price tag will appease your bank balance.

Key specifications

Type:On-ear
In-line controls: On ear cup
Battery life:Headphones, Fabric carry case, charging cables, quick start guide
Noise-cancelling: No
Included accessories:Updated: 13 November 2023
Headshot of Yanar Alkayat
Tested byYanar Alkayat
On the ear cups

Yanar was our former health and wellness tester.

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Updated: 13 November 2023