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11 best running sunglasses, editor-approved for 2025
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An every-season essential, from blazing hot summer days to low winter sun, a decent pair of running sunglasses has more impact than you think on your performance.
Not only do sunnies protect your eyes from UV rays, but having tension in your face from squinting in bright light can create tightness in your neck and shoulders muscles, throwing off form and making a run seem harder than it needs to be.
It sounds dramatic, but the advice to smile more when you run is based on the fact that it eases tension in the face and jaw and you relax your shoulders. So, these are our top picks of running sunglasses, tried and tested by our team. Keep scrolling for the full list.
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What's the difference between sport sunglasses and regular sunglasses?
Unlike regular sunglasses, sports sunglasses shouldn't just look stylish on your face – they also need to be durable, have a snug fit and shield your eyes from dangerous ultraviolet rays.
When it comes to comfort, this is down to the nose piece/bridge and the arms. You want the glasses to sit on the bridge of the nose and ideally have a rubber nose piece to aid grip. If the nose piece is too small or you have a wide nose, then the glasses will sit too high up the nose and may bounce about or pinch (thankfully most decent glasses come with adjustable or interchangeable nose pieces).
The arms need to be secure on the side of the head but not vice-like. You don't want to be half way through your run and realise you have a headache because your glasses are too tight, so make sure you try on a few pairs first.
Another nice to have feature is a low-weight pair of sunglasses. None of the below are heavy by any stretch of the imagination, but 10 grams here and there can make quite a lot of difference when it comes to running in a pair of sunglasses for several hours.
What to look for
Frame type
The trend nowadays seems to be ‘bigger is better‘. Larger, shield-style, or wraparound sunglasses will cover more of your face (protecting you from insects, pebbles, and grit) and offer greater protection from the sun.
You’ll also want frames that are lightweight and have grippy nose pads and temple tips so your shades will be more likely to stay in place and not bounce or slide off your face.
Lens, polarisation and tint
Although glass lenses offer incredible optical clarity and won’t scratch as easily as plastic, they’re heavier, more expensive, and typically inappropriate for active pursuits. Polycarbonate and polyurethane are the types of lens materials you’ll see most often in running sunglasses. In less expensive models, acrylic lenses are popular.
If you’re running on roads during the day, consider polarised lenses. These can cut down on glare reflected from the road surface, lakes, glass buildings, and cars, which will allow you to relax more and focus on the task at hand.
In low-light and off-road situations, it’s possible to do without polarisation if the lenses still block UV rays. Despite what many still believe, a darker tint doesn’t necessarily offer better protection.
Look first for lenses rated UV400 or higher, then consider tint. Many sunglasses come with a rose-colored lens to improve your vision by providing greater contrast which can be helpful on technical trails.
If your daily runs are along scorching hot blacktop, you might be better suited with an extremely dark lens that can cut down on the intensity of the sun.
Additionally, some of the more expensive brands offer lens coatings. These coatings range from anti-fog and anti-scratch to hydrophobic and more.


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