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The best women’s running tops for 2025.

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Luke Baker//Hearst Owned

12 best running sunglasses, editor-approved for 2025

Comfortable for prolonged wear

By and

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An every-season essential, from blazing hot summer days to low winter sun, a decent pair of running sunglasses has more impact than you think on your performance.

Not only do sunnies protect your eyes from UV rays, but having tension in your face from squinting in bright light can create tightness in your neck and shoulders muscles, throwing off form and making a run seem harder than it needs to be.

It sounds dramatic, but the advice to smile more when you run is based on the fact that it eases tension in the face and jaw and you relax your shoulders. So, these are our top picks of running sunglasses, tried and tested by our team. Keep scrolling for the full list.

Shop RW's summer essentials:

What's the difference between sport sunglasses and regular sunglasses?

Unlike regular sunglasses, sports sunglasses shouldn't just look stylish on your face – they also need to be durable, have a snug fit and shield your eyes from dangerous ultraviolet rays.

When it comes to comfort, this is down to the nose piece/bridge and the arms. You want the glasses to sit on the bridge of the nose and ideally have a rubber nose piece to aid grip. If the nose piece is too small or you have a wide nose, then the glasses will sit too high up the nose and may bounce about or pinch (thankfully most decent glasses come with adjustable or interchangeable nose pieces).

The arms need to be secure on the side of the head but not vice-like. You don't want to be half way through your run and realise you have a headache because your glasses are too tight, so make sure you try on a few pairs first.

Another nice to have feature is a low-weight pair of sunglasses. None of the below are heavy by any stretch of the imagination, but 10 grams here and there can make quite a lot of difference when it comes to running in a pair of sunglasses for several hours.

Great variety of colours

Frame type

The trend nowadays seems to be ‘bigger is better‘. Larger, shield-style, or wraparound sunglasses will cover more of your face (protecting you from insects, pebbles, and grit) and offer greater protection from the sun.

You’ll also want frames that are lightweight and have grippy nose pads and temple tips so your shades will be more likely to stay in place and not bounce or slide off your face.

Lens, polarisation and tint

Although glass lenses offer incredible optical clarity and won’t scratch as easily as plastic, they’re heavier, more expensive, and typically inappropriate for active pursuits. Polycarbonate and polyurethane are the types of lens materials you’ll see most often in running sunglasses. In less expensive models, acrylic lenses are popular.

If you’re running on roads during the day, consider polarised lenses. These can cut down on glare reflected from the road surface, lakes, glass buildings, and cars, which will allow you to relax more and focus on the task at hand.

In low-light and off-road situations, it’s possible to do without polarisation if the lenses still block UV rays. Despite what many still believe, a darker tint doesn’t necessarily offer better protection.

Look first for lenses rated UV400 or higher, then consider tint. Many sunglasses come with a rose-colored lens to improve your vision by providing greater contrast which can be helpful on technical trails.

If your daily runs are along scorching hot blacktop, you might be better suited with an extremely dark lens that can cut down on the intensity of the sun.

Additionally, some of the more expensive brands offer lens coatings. These coatings range from anti-fog and anti-scratch to hydrophobic and more.

Best facial sunscreen for sport

two men looking off into the distance wearing sunglasses

All of the sunglasses below have been hand-picked and personally tested by the Runner's World editors. Each year and each season we're amazed at the sheer number of introductions, new brands, and incremental technological innovations. We've done extensive research with product line managers, optometrists, engineers, and marketers about the technical considerations, materials, lens tech, and science behind performance eyewear. We've then used our expert knowledge of performance running products to put these sunglasses through their paces on training runs and races, to bring you our final list below based on their fit, weight, protection and style.

The best running sunglasses for 2025, tested and reviewed

1
Best value

Van Rysel Adult Cycling Glasses Perf 500

Van Rysel Adult Cycling Glasses Perf 500

Pros

  • Stylish
  • Good value
  • Secure fit

Cons

  • Updated: 26 March 2025

The Van Rysel name is part of Decathlon's in-house roster of brands and is making serious moves in the cycling world, which seems to have boosted the brand overall. At just under £40, these are a very good pair of running glasses; they fit securely, they're lightweight (33g), the bottomless frames offer a decent range of visibility and the venting does a fine job of keeping fogging to a minimum. The lens itself is very capable in constant light, but doesn't quite compare to more premium lenses when faced with changing light conditions on varying terrain, but that's only an issue if you're constantly hitting the trails. For the fashion conscious, these will be a hit, too.

Weight33g
Frame80% polycarbonate, 20% styrene-ethylene-butadiene-styrene
Lens100% polycarbonate
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2
best running sunglasses, editor-approved for 2025 under £40

Goodr Ogs

Goodr Ogs

Pros

  • Durable
  • No-bounce fit

Cons

  • Nike Streakfly 2: Lighter, faster, better

A classic shape, polarised lenses and a very reasonable price tag have seen these running specific sunglasses from Goodr become very popular. A decent fit, no bounce and scratch-resistant lenses do make them a great option (especially with clumsier runners), and they come in a bunch of different coloured frames and lenses. If we're splitting hairs, though (which we are), they are a touch on the heavy side.

Weight22g
FrameNot specified

Pros

  • Good hold
  • Highly durable

Cons

  • Great variety of colours

Great value for technically excellent run-specific sunnies with polarised lenses that deliver precise, natural-feeling vision. They’re extremely comfortable – light, with a broad nose-bridge putting minimal pressure on your hooter but combining with a good hold from the arms to ensure no bounce. They also proved highly durable over extended miles with a few drops and bumps along the way.

Weight26g
FrameGrilamid TR-90
LensPolycarbonate
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4
polycarbonate, 20% styrene-ethylene-butadiene-styrene

Koo Cosmo

Koo Cosmo

Pros

  • Versatile
  • Nike Streakfly 2: Lighter, faster, better

Cons

    Lifestyle aesthetics coupled with some lens craft will appeal to those don't want to go for the traditional wrap around style of running sunglasses and the Koo Cosmo are a great choice. The extra frame weight isn't that noticeable. they don't move about on the face and use the same lenses as the pure running glasses from Koo, the Nova, featured below. Kind on the pocket and you can wear these when not running, too.

    Weight32g
    FrameGrilamid
    LensRobust yet lightweight
    5
    Best for lifestyle

    Oakley Actuator

    Oakley Actuator

    Pros

    • Round shape wont be to everyones test
    • Classic design
    • High-tech trainers that soothe your battered feet

    Cons

    • Pricey

    For those who like running sunglasses to double as lifestyle ones, the new Actuator from Oakley is a great, premium style. These feel reassuringly robust, without being at all heavy: as soon as they are, you forget about them. They stay firmly put during easy runs and all out sessions, with the (wonderfully named) Unobtainium nosepads keeping the glasses absolutely in place.

    The Actuators are a classic shape to suit anyone, and offer the perfect amount of coverage for both running, and lounging by a pool. The lenses themselves are as top class as you'd expect from Oakley, the polarisation really sharpening things up so you have excellent visibility even in the strongest of glare.

    WeightNot specified
    FrameNylon composite
    LensPolycarbonate
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    Pros

    • Lightweight
    • Great variety of colours
    • Nose bridges are a bit fiddly to fit

    Cons

    • Nose bridges are a bit fiddly to fit

    With a claimed weight of 21g (our test pair weighed 23g), these glasses from Koo are impressively light and, as such, are a solid option for those looking for slick sunglasses that can be worn for extended periods.

    The lack of any frame means your vision is unimpeded and the fit is good once you find the right nose bridge (it comes with two, although they're a bit of a fiddle to fit). Rubber grips on the arms do a nice job of keeping the glasses comfortably in place.

    The shatterproof, anti-reflective lenses are excellent and there are a good variety of colours to pick from. One for the weight-weenies out there.

    Weight23g
    FrameN/A
    LensNylon
    7
    Best full coverage (premium)

    Oakley Radar Ev Path

    Oakley Radar Ev Path

    Pros

    • Great coverage
    • Excellent fit

    Cons

    • Style won't be for everyone
    • Big investment

    The radar is a classic running sunglass; the shape and fit are tried and tested and always perform brilliantly. This latest version, the advancer, has a slightly different lens shape (it's bigger) and the adjustable nose piece first seen on the flight jacket. The bottomless frame allows for nothing to interrupt your line of sight when out running and the wrap around style gives great coverage.

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    8

    Watchtowers™

    Watchtowers™

    Pros

    • Bounce-free fit
    • Good value
    • Eco creds

    Cons

    • Marmite looks

    Popular among cyclists for decades, shield sunglasses have now migrated to the running market. Those looking for understated eyewear, need not apply, but for the fashion-forward looking to make a statement, there’s lots to recommend here. First, the environmental creds are impressive: the Watchtowers’ frames are made from 85% recycled fishing nets that have been fused into a highly durable nylon material, while there’s no single-use plastic in any of the packaging. Second, at 32g, the shades are super lightweight and bounce-free – even when moving at speed. Third, the visibility is absolutely excellent, making these shades you could confidently wear on and off-road. Visually, there’s a Marmite quality to the Watchtower: it’s an outsized statement piece that some will find gaudy. But there’s substance here to match the style – and, at £85, you’re getting a lot of frame for your money.

    Weight32g
    FrameNylon composite
    LensPolycarbonate
    9
    Best splurge

    Oakley Sphaera

    Oakley Sphaera

    Pros

    • Lock-tight fit
    • Fantastic field of view

    Cons

    • Style isn't for everyone

    Look closely this summer and you’ll see these wrap-arounds protecting the eyes of Olympians shooting for glory in Paris. Boasting Oakley’s most extended field of view for unobstructed peripheral vision, the frames are designed to virtually disappear while you go to work. No-slip nose pads and ear socks create a lock-tight fit, front vents prevent fogging and they fit well with running caps and visors.

    Weight33g
    FrameNylon composite
    LensPolycarbonate
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    10

    Rudy Project Astral

    Rudy Project Astral

    Pros

    • Best wireless headphones
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    • Lightweight

    Cons

    • Pricey

    A strong performer in the frameless sunglasses category, with solid optics, lightweight feel and a comfortable fit, the Rudy Project Astral comes in an abundance of colours and lens combos, so you'll be able to find the ones you want. We tested the Multilaser orange lens during the summer months and it handled bright sunshine well and lifted those slightly darker days. The nose piece is adjustable, so these glasses should cater to most face shapes.

    Weight26g
    FrameRislan (a 100% renewable, and bio-based polymer)
    LensNot specified
    11
    Best build-your own (wrap around)

    SunGod Ultras™

    SunGod Ultras™

    Pros

    • Super customisable
    • Durable
    • Bounce-free comfort

    Cons

    • Expensive

    SunGod is a British performance eyewear brand, and the Ultra was its first pair of shades specifically designed for runners. The frameless construction is designed to offer a panoramic view of your surroundings, while their light weight (26g) means they won’t weight you down at all. The shades offer 100% UV protection and the product has designed to offer bounce-free comfort on the run.

    We were extremely impressed by their wide-screen clarity, locked-down fit and durable construction. Meanwhile, SunGod’s lifetime guarantee means that if your Ultras break – or you break them – SunGod will repair them free of charge.

    Weight26g
    Frame100% recycled TR90
    LensCategory 3
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    12
    Best build-your-own

    SunGod Zephyrs™

    SunGod Zephyrs™

    Pros

    • 100% recycled materials
    • Durable
    • Secure fit

    Cons

      Not sure the big and bold SunGod Ultras are your cup of tea? The angular-framed Zephyrs are a more subtle option from the brand, available in a wide range of coloured frames and lenses. Speaking of which, the frames are built from 100% recycled sunglass frames and as a certified B-corp, SunGod's glasses are carbon neutral.

      Ultra lightweight at just 25g, we've worn these during numerous races and have been seriously impressed by their secure fit. They're also scratch resistant and provide 100% UV protection.

      Weight25g
      LensCategory 3
      13
      Seemingly unbreakable

      Seek

      Seek
      The fastest shoes at the 2025 Boston Marathon

      Pros

      • Extremely durable
      • Secure on the run

      Cons

      • Round shape won't be to everyone's test
      • best running sunglasses, editor-approved for 2025

      There are a few unique things about the Seek from Times: Firstly they have no arms are joined by an adjustable band. This acts like a retention strap and takes some getting used to on the fit, but once dialled in they're very secure when out running. The strap almost means you're less likely to loose them as they can just dangle down when not in use. The other unique thing is that they're seemingly unbreakable (and we tried). We've folded them and they flexed back into shape; they're very malleable, which is odd for a pair glasses but seems to work for the Seek. The frame flexibility also helps with the fit. The lens quality is very good, but the round shape won't be to everyone's taste, however there is a square framed model in the works/has been released called the Roam that could appeal. Worth a look if you're after something a little different that still performs.

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