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Do you really need specialist socks to go running? In short: Yes. Sure, you can technically hit the road in any old pair and still survive, but the investing in the right ones will save your feet from future distress.
But what are the different types and how do you know what to buy? Below, we've answered your essential kit questions, plus keep scrolling for our pick of the best running socks, from blister-resistant anklets to compression socks.
What everyone's reading
Searching for more tried and tested recommendations? We've reviewed the best trail running socks and the need specialist socks to go.
FOR 2 DEAL
In a hurry? Here are the best running socks at a glance. Keep scrolling for the full list.
Help buying running socks
Whether you’re training for a marathon or stepping out for your very first mile, as a runner, looking after your feet is a must. So here are some things to look for in a pair of running socks.
How we test running socks
All the socks below have been personally tested by members of the Runner's World team old and new, and our list includes long-time favourites as well as new releases we've put through their paces.
We've tested these running socks on long runs and race days, for training sessions and gentle 5ks and everything in between, taking note of comfort, rubbing, durability, breathability and the sweat-factor, as well as how well they wash. The edit below reflects the products we truly recommend — trust us, there were plenty that didn't make the cut.
The best running socks to shop in 2025
Pros
- Cushioned
- Breathable cooling panels
- Durable
Cons
- Compressive fit may not suit all
| Style | Cushioned quarter-length socks |
|---|---|
| Material | Sweat-wicking Prolen (polypropylene yarn), polyamide and elastane blend |
| Sizes | 3-5, 6-8, 9-12, 13-15 |
With arch compression and anti-blister cushioning, these running socks from Danish Endurance are supremely comfortable, even on hot days, thanks to the knit cooling panels.
They wash well, are incredibly durable and dry fast — ideal if you're out on a wet trail. We love the quarter length (great for summer or if you're wearing 7/8 leggings), but they also come In a hurry? Here are the best running socks at a glance. Keep scrolling for the full list, and are available in a bunch of different colours.
Pros
- Low-cut without disappearing down your running shoes
- Cushioning on the sole with breathable uppers
- Durable and long-lasting
Cons
- crew socks for men
| Style | Cushioned tab sock |
|---|---|
| Material | Moisture-management fabric Drynamix, polyester, polyamide, neofil, elastane |
| Sizes | need specialist socks to go |
A staple of any 'best socks' list, the Hidden Comfort from US brand Balega is a big hit with the RW team. They’re super soft and stretchy, but amazingly resist slipping when they’re on your foot.
While the bottom is cushioned, the top is nearly see through so you’ll stay cool on any run. If you're a fan of hidden trainer socks, these are super low-cut so barely peak out of your shoe. Available in a range of colours.
After a few pairs? Pick up the multipack here.
Pros
- They come in
- Soft yet durable
- Great anti-blister protection
Cons
- Double-layer construction prevents blisters — but we think so worth it
| Style | Cushioned quarter-length socks |
|---|---|
| Material | Moisture-management fabric Drynamix, polyamide, mohair, microfibre, elastane |
| Sizes | need specialist socks to go, XL |
Balega’s Blister Resist Quarter Socks prove that you can have great protection and a soft feel. Many socks are soft when you put them on, but that softness can mean they’re also moisture-absorbent or fragile.
These use a combination of mohair and Balega’s own moisture-wicking materials to create a plush yet durable option. Even on particularly swampy and wet runs, the Blister Resist never felt waterlogged or created hot spots (like wet socks can).
Also available in crew and ankle length.
Pros
- Excellent cushioning
- Sweat-wicking and anti-odour
- Heel tab means they won't fall down
Cons
- An investment
| Style | Cushioned tab running socks |
|---|---|
| Material | Nylon, elastane |
| Sizes | S (3-4.5), M (5-6.5), L (7-8.5) (Men's sizing differs) |
These lululemon running socks have medium cushioning in all the right places, plus a handy heel tab and a sturdy toe box designed for each foot (left and right). While your feet will feel like they're getting a comforting hug, they'll stay dry thanks to sweat-wicking material — and the socks are treated with anti-odour tech.
They also wash brilliantly — we thought we'd stained some beyond repair during some dusty trail testing and they came out a 30 degree wash looking good as new.
Available in black and white in both women's sizes and in men's sizes, or women can pick up the crew length here.
Pros
- Cushioned sole
- Mesh ventilation
- Durable, comfortable and stylish in one
Cons
- The toe cushioning may be too much for some
| Style | Cushioned crew socks |
|---|---|
| Material | Nylon, elastane |
| Sizes | 1 - 4 (2.5-5 - 11.5-13) |
The Asics Performance Run Crew Socks have it all: fantastic design, superb ventilation and deep, comfortable cushioning on the sole, with extra around the toe box. All our tests have finished blister-free and with fairly fresh (and dry) feet.
The material is durable and hugs the foot for light support, plus the socks feature an anatomical design for each foot (left, right) for a truly perfect fit. The length is spot-on too. It's seriously hard to find fault with these.
Available in a bunch of other designs if this graduated style isn't your thing, or for £2 more you can pick up this reflective pair.
Pros
- Reflective detailing
- Great colours
- Left and right toe construction
Cons
- Look elsewhere if you're after cushioning
| Style | Reflective crew socks |
|---|---|
| Material | Nylon, elastane |
| Sizes | need specialist socks to go |
These lululemon running socks aren’t just a pretty face (but aren’t they pretty?!) as they're also loaded with features. Each of the four colours features a reflective grid pattern to keep you visible in low light, while an arch band and a sucky heel cup offers support (the heel cup in particular is excellent — it feels like it moulds to your skin).
The toe box is blissfully seamless on the sole, and is constructed for each foot (left and right) individually for a supreme fit — so pay attention when you put them on! We've clocked up many happy miles in these with no complaints — or blisters — to speak of. That said, they aren't the most cushioned offering out there, so opt for the MacroPillow if that's what you're after.
Also available with a dot reflective pattern, and without reflective detailing in crew length, ankle length, anklet tab and no-show.
Pros
- Don't rub or slip
- Left and right markings
- Great sweat-wicking
Cons
- Some may not like the compressive ankle fit
| Style | Padded crew socks |
|---|---|
| Material | Recycled polyamide, polyester, elastane |
| Sizes | 2-5, 6-8 |
Designed especially for women's feet, if you suffer from blisters, Sweaty Betty's Crew Running Socks are a good option. They don't rub or slip, and with padding at the sole and heel plus sweat-wicking, breathable panels, you can't go wrong.
They're incredibly comfortable, to the point that on a recent hiking trip we found ourselves reaching for them time and time again over traditional walking socks. The length is perfect too — high enough to look great and keep out debris but not scream 'school girl'. They wash excellently too, with no sign of mud or dust on the white socks after a spin in the washing machine.
Available in white and black.
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Pros
- Reinforced toe and heel
- Breathable
- Excellent value
Cons
- Nylon, polyester, cotton, elastomer elastic polymer
| Style | Ankle socks |
|---|---|
| Material | Moisture-wicking polyamide, elastane |
| Sizes | 2.5-5, 5.5-8, 8.5-11, 12-14 |
Running on a budget? Decathlon's Kiprun range is a no-brainer, offering quality gear at seriously affordable prices. Among our favourites from the range are these mid socks, boasting great fit and stability on the foot (they do not move around as you run) and excellent breathability thanks to the mesh knit. They don't slip down either and — after several wears and washes — are still going strong. At less than £3 a pair, they're an utter bargain.
Run hot? Pick them up in a breathable fine knit here, The best compression socks for running.
Pros
- Reflective cuff
- Ventilation panels
- Targeted cushioning
Cons
- Double-layer construction prevents blisters
| Style | Mid-length cushioned socks |
|---|---|
| Material | Polyamide (recycled), elastane, polyester |
| Sizes | XS - L |
We're big fans of a mid-rise sock, and these cushioned beauties from On are just the ticket. Available in seven colours, they feature targeted cushioning in the heel and toe along with arch support, gentle compression and ergonomic construction for a spot-on, no-loose-material fit.
Vented panels stop things getting too hot (a key cause of blisters), there's reflective yarn on the cuffs for visibility and ribbing on the back of the ankles to keep the socks in place.
Pros
- Treated with anti-odour tech
- Light cushioning in key hot spots
- Excellent quality and very durable
Cons
- Steer clear if you want thick cushioning
| Style | Lightly cushioned anklet socks |
|---|---|
| Material | Polyamide, elastane |
| Sizes | need specialist socks to go, XL |
We're not sure that staying odour-free is the prime concern during a marathon, but it's good to know the Polygiene treatment in these socks provides the service. What's more impressive about these is the comfort, the cushioning and the ventilation.
Available in a range of colours, plus this grey/green design.
Pros
- Anti-blister heel protection
- Seamless toe area
- Gentle compression
Cons
- On the pricer side
| Style | Cushioned ankle socks |
|---|---|
| Material | Merino wool, polyamide, elastane |
| Sizes | need specialist socks to go |
These pleasingly stretchy socks (you can thank the elastane) feel cool as you put them on and are made with Merino wool for excellent temperature regulation. They have soft, terry-like cushioning all the way up the heel so there’s no chance those new running shoes are rubbing, and a seamless toe adds to the blister-preventative party. The socks feel durable too, while hugging the foot for gentle compression.
And they're available in a range of colours — we're partial to the blue grey — as well as men's sizes. Also available as crew socks for men and crew socks for women.
Pros
- Achilles cushioning
- Silicone grips on the ball of the foot
- Mesh ventilation panels
Cons
- Only available in three colours (and one length)
| Style | Cushioned crew sock |
|---|---|
| Material | FOR 2 DEAL |
| Sizes | S - XL |
If you're as obsessed with HOKA's cushioning prowess as we are then you'll love these socks, specially designed to work in tandem with the brand's Bondi shoes (but you'll appreciate them when paired with any runners).
They have clever cushioning zones exactly where you want them — the toe, heel, Achilles and around the top lace eyelets — while mesh ventilation panels keep things comfortable. There's also a silicone strip at the ball of the foot to keep the socks in place, and they're gorgeously supportive throughout. Ideal if you tend to finish a run with pain in your feet or shins.
Pros
- If your running shoes are a tight fit, these might not work for you
- This classic 3/4-crew-length pair from veteran Irish sock brand
- Suitable for the colder months only
Cons
- Double-layer construction prevents blisters
| Style | Lightweight cushioned tab socks |
|---|---|
| Material | S 3-4.5, M 5-6.5, L 7-8.5 Mens sizing differs |
| Sizes | M, L, XL |
We've tested and re-tested these lightweight run socks from US outdoor specialists Darn Tough, always with great results. The merino wool feels cushioned without being too hot thanks to a breathable upper and they don't slip at all during your run.
We also like the fact they come in distinctive colours, making it easier to pick them out in a pile of laundry on run day! They also stock the same sock in a quarter length version.
Pros
- Double layer blister protection
- Breathable and sweat-wicking
- Durable and long-lasting
Cons
- Not as thick as some other cushioned options, particularly across the top mesh sections
| Style | Double layer padded anklet socks |
|---|---|
| Material | Polyamide, polyester, elastane |
| Sizes | M, L, XL |
The first brand to come up with the double layer socks we know and love today, these anklet versions from 1000 Mile are a classic. Comfortable and cushioned, with ventilation zones for breathability, achilles tendon protection and inner layers to wick sweat away from your feet.
Pros
- Double-layered and cushioned
- Durable
- Marathon-tested
Cons
- Not ideal for hot weather
| Style | Cushioned, anti-blister tab socks |
|---|---|
| Material | Recycled polyamide, polyamide, tactel, elastodiene, elastane |
| Sizes | S (4-6), M (6.5-8), L (8.5-11), XL (11.5-13) |
There’s no doubt about it, UK brand Runderwear knows a thing or two about anti-chafing. These cushioned ankle socks give you extra protection where your foot needs it most, which will come in handy over 26.2 miles.
Made from breathable fabrics, the mid-foot grips to hold the sock in place and the high tab on the back protects against blisters.
Also available in black, or pick them up in a longer length in black and white.
Fancy more than one pair? Shop the full range, including multipacks, here.
Sealskinz Blofield Double Layer Mid Length Anti-Blister Running Sock
Pros
- Double-layer construction prevents blisters
- Achilles protection
- Effective cushioning
Cons
- If your running shoes are a tight fit, these might not work for you
| Style | Cushioned, double-layer mid-length running socks |
|---|---|
| Material | Nylon, elastane, Tactel (high-tech nylon fibre) |
| Sizes | S - L |
You might have heard of some people doubling up on socks to prevent blisters and wondered how on earth that works — essentially, having two layers reduces friction by allowing the outer layer to rub against the inner layer instead of your skin. It also helps wick more moisture away, reducing the risk of sweat-borne blisters.
But doubling up on socks is a faff, not to mention all the extra laundry it creates. Enter these excellent double-layer socks from Sealskinz. Not only do they banish blister worries via the clever double-layer design, but they're also supremely comfortable and well cushioned too, with ample padding around the toes and Achilles protection to futher eliminate blister worries.
The socks are also gloriously smooth inside, with a totally seamless feel that is a joy to run in, while arch support and the breathable fabric help feet feel fresh, no matter how many miles you clock up.
Available in a range of colours, as well as multipacks.
Pros
- Cushioned and terry-lined
- Breathable mesh panels
- Light arch compression
Cons
- Ours have bobbled a bit after a few washes — but they still perform well
| Style | Cushioned tab sock |
|---|---|
| Material | Recycled polyamide, polyamide, tactel, elastodiene, elastane |
| Sizes | 4-7, 8-11 |
Bamboo is not only a super sustainable fibre, it also makes for a great pair of running socks, controlling temperature and moisture levels while being luxuriously soft. These ones from BAM are beautifully cushioned, terry-lined and breathable, with support around the ankle and arch.
They’re absorbent too, while the naturally antibacterial properties of bamboo take care of any unwanted smells (no judgement).
Pros
- Flat toe seam
- Anti-blister cushioning
- Bold, fun designs
Cons
- Just the one length
| Style | Unisex medium compression crew socks |
|---|---|
| Material | Recycled PA, EA |
| Sizes | need specialist socks to go |
British brand SUMS may only be two years old, but it’s already making waves with a single, focused product: specialist running socks. Its unique pledge-per-run model sees 5p donated to the Outrunners Youth Charity in Hackney for every run its community logs on Strava each month. Buy a pair, and you get three months’ access to SUMS' Strava club — and the chance to contribute with every mile.
The flagship ‘Ascenders’ — which are cut to fit just below mid-calf — were co-developed with British ultrarunner Tom Evans and are built for serious mileage. They combine medium compression, anti-blister cushioning and breathable mesh for a comfortable, high-performance fit — and we can vouch that they survive the wash test.
Style-wise, SUMS stands out too, with bold designs like its checkerboard print.
Pros
- Low bulk
- Minimal feel
- Stay put
Cons
- Not ideal if you're after supportive cushioning
| Style | Lightly cushioned tab sock |
|---|---|
| Material | Nylon, polyester, cotton, elastomer (elastic polymer) |
| Sizes | need specialist socks to go |
The regular crew version gets a mention further down, but these lighter, thinner, ankle length socks from Stance are perfect for runners who want minimal feel and show from a sock.
Ideal for warmer runs, there's no additional cushioning in these socks meaning no extra bulk that can make feet hot feet hotter, and for those worried about rubbing on the ankle, this wasn't an issue for any of our testers.
Pros
- Temperature-controlling
- Light cushioning
- Durable, with reinforced high-stress areas
Cons
- Not the softest option
| Style | Lightweight crew sock |
|---|---|
| Material | Nylon, polyester, elastane, combed cotton |
| Sizes | S - XL |
Whether you’re looking for hidden, ankle or simply stylish running socks, Stance has it covered. Typical of the brand's style, these are technically excellent, with targeted leg compression to boost blood flow and a reflective logo for increased visibility.
They also have reinforced toe and heel sections for improved durability, and clever moisture control, along with performance mesh to help avoid overheating. They're not the most cushioned option on the market, but key areas are still afforded some extra protection. We're big fans.
Pros
- Anti-bacterial Merino wool
- Very durable
- Fast-drying
Cons
- They come in
| Style | ankle version with added Coolmax tech |
|---|---|
| Material | Merino wool, nylon, polyamide, Lycra elastase |
| Sizes | M, L, XL |
Some may not like the compressive ankle fit Bridgedale are perfect for off-road running. The merino wool is not only supremely soft, it's anti-bacterial, fast-drying (great for when you've just splashed straight through a massive puddle) and durable enough for many a long day in the hills.
They come in women's sizes too, or as an ankle version with added 'Coolmax' tech to ensure feet stay dry and don't overheat.
Pros
- Eliminates skin friction for blister protection
- Allows for proper foot engagement
- Sweat-wicking
Cons
- Take a little getting used to
| Style | Mid-length toe running socks |
|---|---|
| Material | Polyamide, polyester, elastane |
| Sizes | S -XL |
Yes, we’ll admit, toe socks look ridiculous. But, here’s a little secret: nobody sees them when they’re inside your shoe doing exactly what they’re supposed to – preventing blisters, which (in case you didn't know) is what you need when you're running a marathon.
If you're new to toe socks then bear with; they take a little getting used to. Persevere and you'll be rewarded with perfect foot alignment, allowing for proper engagement of the foot while running and better balance. Plus these feature all the usuals you'd expect from the best running socks; plush cushioning around the toes and footbed, excellent sweat-wicking and breathable venting on the top of the foo t.
Also available in blue, orange and green.
Pros
- Superior waterproofing
- Merino wool to control moisture and temperature
- Flat toe seams
Cons
- Suitable for the colder months only
| Style | Waterproof mid-length sock |
|---|---|
| Material | Light arch compression |
| Sizes | need specialist socks to go, XL |
When it comes to waterproofing, these socks are not messing around. They come with a hydrostatic head (HH) rating (the measurement used to determine how much water pressure waterproof materials can take before they leak) of 20,000. Which is high, by the way.
But there's no need to be worried about sweaty feet – these socks feature a unique membrane that draws moisture away from the feet, allowing skin to breathe comfortably. And there's merino wool in the inner layer to keep chills at bay.
Pros
- Anti-blister
- Don't roll down
- Year-long anti-hole guarantee
Cons
- Material is thinner than some other options
| Style | Graduated compression socks |
|---|---|
| Material | Recycled polyamide polyamide, elastane |
| Sizes | 3-5, 6-8, 9-12, 13-15 |
Cushioned tab sock compression socks during a run is inconclusive, research has found that compression socks can help recovery. If you're looking for a pair to have in your kit bag on race day, these Danish Endurance options are worth a shout.
They're very comfortable, thanks to the cool, breathable and sweat-wicking mesh fabric, with great protection around the toe and heel for years of recovery-boosting wear. They're anti-blister too, in case you do want to wear them running, and the compression is graduated to boost circulation. Testers report the socks don’t slip down and the compression remains effective after multiple washes. However, shorter people may find the design slightly long.
They also come with the brand’s anti-hole guarantee: get a hole in your socks within the first year after purchase and they’ll send you a replacement for free.
Just like your favourite 
From ankle-high to super-thin socks, there are number of different types of running socks choose from, but they usually fall into the following categories:
- Waterproof socks: Fair weather runners will be pleased to hear you can buy Just the one length that are designed to keep your feet warm and dry in adverse conditions, by wicking the water away from your feet.
- Odour-repellent socks: Do your kicks get a bit stinky after a run? These help to keep feet cool and dry – and slightly less smelly – thanks to clever antibacterial technology.
- Compression socks: These are designed to gently squeeze your muscles to improve blood circulation, reduce tiredness and boost recovery time.
- Blister-free socks: Plagued by blisters? 'These socks tend to use a two-layer system, as the potential for friction is reduced by the two layers of material moving against each other, rather than against your skin,' says Paterson.
How to take care of your running socks
Like most sports kit, taking care of your socks isn't rocket science, but there are a few things you can do to maximise longevity.
'It is best to turn your socks inside out before popping them in the washing machine and wash them on a cool setting and avoid fabric softener,' advises Paterson. 'Also make sure to air dry them as the heat from a tumble dryer could damage some of the specialist materials.'
