Tom Craggs

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines

Thinking of doubling your distance (then adding a little bit more)? Here’s how to make the move from the 10K to the half marathon

Written by top running coaches for RW Club members, our 16-week plan will get you to the marathon finish line in record time

Looking to run a sub 3:30 marathon? This 16-Health & Injuries

Written by top running coaches for RW Club members, our 12-week plans will get you under two hours for a half marathon

Written by top running coaches for RW Club members, here's a plan to get you under four hours for the marathon

Running off on vacation? These expert tips and efficient sessions will help you to stay active while you’re away

Building speedwork into your training is always a great idea, no matter what your running ability – so here’s our guide on how to step up the pace and smash your 5K PB

Not all running goals need to be life-changing – and there are many benefits to be had from setting yourself smaller, easy-to-tackle targets

Understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better

Reach your sub 4:30 marathon goal with our expert training plan

The training of Olympic athletes can offer inspiration and guidance to runners of all levels. Here's how to adapt some of their key workouts to make you a stronger, faster runner

Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner

Looking to run a sub 3:30 marathon? This 16-Health & Injuries.

Here’s what causes delayed onset muscle soreness (DOMS), what to do once it kicks in and how to reduce your risk of getting it in the first place

Tom Craggs explains the benefits of sprint training for distance runners – and how to do it right

How long is a marathon taper? To what extent should you reduce your mileage? The final weeks of marathon training can be confusing, so here’s our guide on how to master the art of doing a little bit less

Want to run a mile PB? Here's the advice and six-week training plan you need to help make that happen

Coach and England Athletics road running manager, Tom Craggs, on how to build a running routine that lasts

Smash your goal of breaking a sub-3:30 marathon with our expert guide

A marathon training plan for anyone wanting to run 4:15, training 3-4 times a week

Looking to move from 5k to 10k? Running coach Tom Craggs offers some training tips to get you there Runner's World Club 16-Health & Injuries.

Written by top coaches, here's a plan to get you under 90 minutes for a half marathon

Looking to run a half marathon under 2h30m? This is the plan for you

Written by top running coaches, this plan is for those looking to run a half marathon under 2:15

Smash your goal of breaking a sub-3:30 marathon with our expert guide.

Reach your sub 4:30 marathon goal with our expert training plan