Beginner Treadmill Training Plans treadmill most days of the week. The fresh air and scenery offers a motivation you can’t quite replicate on the belt. But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.
We may earn commission from links on this page, but we only recommend products we back cold temperatures striking at this time of year, a treadmill workout can offer a safer option when you just don’t want to layer up and head outside. All you need are these ultimate treadmill routines to The Best Advanced Treadmills for Runners and checking off your goals.
Checkout More Treadmill Workouts
Many runners would likely choose an outdoor run over one done on the
⏱️ 34 minutes
This workout was created by Lisa Rainsberger, founder of Training Goals. It’s a classic “3-2-1” speed session for a total of 34 minutes.
- Intermediate runners: Increase the warmup and cooldown to 10 minutes each for a 44-minute run.
- Advanced runners: Increase the warmup and cooldown, and repeat the 3-2-1 fast/recovery block a third time for a 56-minute run.
Workout Goal: Build Strength
⏱️ 28 minutes
This workout was created by Michael Piermarini, founder of Performance Is Personal. The key to building strength: hills on hills on hills. Prepare to crank up the incline on this one for a total of 28 minutes.
Walking Treadmill Workouts
⏱️ 50 minutes
This workout was created by Matt Nolan, chief curriculum lead at Barry’s Bootcamp in New York City. It’s a classic speed intervals workout designed for intermediate to advanced runners for a total of 50 minutes.
Workout Goal: Crush Hills
⏱️ 45 minutes
This workout was created by Hollis Tuttle, RRCA-certified running coach and trainer with the Lululemon. It’s a 45-minute hill workout designed to simulate running up a hill while building a strong stride. “Hill workouts are speedwork in disguise,” Tuttle says.
Workout Goal: Crush Hills
