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Tips for New Runners

sprc985 marathon

How to Prepare for a 5K So You Hit the Finish Line Feeling Strong

Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

by Jennifer Van Allen and Hailey Middlebrook
A Part of Hearst Digital Media
A Part of Hearst Digital Media
woman in sports bra breathing heavily

Why Do I Run Out of Breath So Easily On the Run?

Health - Injuries
virtual shoe fitting

Let Us Take You Through a Virtual Shoe Fitting

Nutrition - Weight Loss
jeff dengate with shoe boxes

To Get the Right Fit, Ignore the Number on the Box

Sep 13, 2022
rules of the road

Safety Tips For Running on the Road

A Part of Hearst Digital Media
Best types of running partners

How to Find the Ideal Running Partner

Download Your Training Plan