Despite his hectic schedule, Governor Tim Walz still manages to squeeze in solid training for local races.
How to Run Stronger in Your 40s The Best Running Gear on Amazon According to Our Team weekend. Running alongside his daughter, Hope, Walz finished in 1:38:12, averaging 9:49-mile pace from downtown Minneapolis to the Minnesota State Capitol in St. Paul.
We may earn commission from links on this page, but we only recommend products we back local reporters he planned to support his daughter and maintain his streak as one of the fastest in the family. “I promised Hope I’d run with her,” Walz said. “Knock on wood, I’m actually running pretty hard and people who run a lot know if you’re running with a friend you can’t leave them. So I told Hope, it’s still a pride thing. My kids still can’t beat me yet.”
Walz said he was aiming to run about 9:30 per mile but warmer than usual conditions, with temperatures hovering in the low 70s, likely contributed to slower times for many runners over the weekend. Walz last completed the 10-mile race in 2021 with a 1:32:38 finish.
Walz started to take running more seriously about 11 years ago and has since found the sport to be a mental stress reliever and great form of exercise—logging between 18 and 22 miles each week—he told Runner’s World in 2024. Working in politics, Walz considers running an important part of his daily routine that helps him in the office.
“It’s how I decompress and prepare for big events,” he said. “Before any major event, my team knows to schedule time for me to get a four to five-mile run in. I’ve found that even before the most stressful events, if I’ve gone for a run, I’m calmer and more collected.”
Taylor Dutch is a writer and editor living in Austin, Texas, and a former NCAA track athlete who specializes in fitness, wellness, and endurance sports coverage. Her work has appeared in Runner’s World, SELF, Bicycling, Outside, and Podium Runner.
