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Tapering

runners in a race on a wide road through a park

The Benefits of a 5K Taper and How to Make the Most of It

For speed and freshness at your next 3.1, decrease mileage during race week.

By Kristine Kearns

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preview for Meb Keflezighi's Tapering Advice

Everything to Know About the Marathon Taper

Health & Injuries

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How to Taper for a Half Marathon

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The 3-Week Guide to Tapering for a Marathon

CA Notice at Collection

how to taper for a race

Try This Tactical Approach to Tapering

Track

Embracing the Less Is More Approach to Tapering

Couch potato.

Do You Feel Dumber When You Stop Running?

by alex hutchinson

Rest

Should I Race a Half During My Marathon Taper?

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Planning the Perfect Peak

by alex hutchinson

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Eating Well Through the Taper

by Pamela Nisevich Bede

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3 Ways to Calm Taper Anxiety

by Jenny Hadfield

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What To Do If You Get Injured During Taper

by William O. Roberts, MD

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How the Gold Medalists Trained

by alex hutchinson

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The Art and Science of the Taper

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How to Taper Correctly

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Raging Case of the Tapers Playlist

by Jennifer Van Allen

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When To Stop Strength Training

by alex hutchinson

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How to Deal with Prerace Anxiety

by Mackenzie Lobby

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