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Strength Training

woman kneeling on yoga mat with arms outstretched

The Runner’s World Guide to Strength Training

Aug 7, 2025.

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner

Full-Body Workouts

total body workout including chest press

Total-Body Workout With Glute Activation

By Mallory Creveling, CPT

person performing a workout with dumbbells on a mat in a gym

Total-Body Workout With Core Focus

By Mallory Creveling, CPT

two individuals participating in a fitness workout session

Total-Body Workout With Plyometrics

By Mallory Creveling, CPT

coach jess movold doing a dumbbell workout for beginners in august 2022

Expert Tips to Perfect Your Total-Body Training

By Ashley Mateo

Aug 12, 2023

Lower-Body Workouts

hip adductor exercises

Why You Need Strong Hip Adductors for Better Running—and How to Get Them

By Amy Schlinger, NASM-CPT

This program provides all the tools you need to begin your running journey

individual performing a lunge on a plyometric box in a gym setting

Lower-Body Strength Workout for Runners

By Mallory Creveling, CPT

woman lower leg while running

The Best Exercises for Lower-Leg Stabilizers

By Laurel Leicht

Amazing Runners World Show

leg day workout

The Best Leg Day Workout for Runners

By Jenessa Connor

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leg press exercise

4 Leg Machine Workouts for Runners

By Kelsey Kloss

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Aug 12, 2023

Upper-Body Workouts

person performing a yoga or exercise pose in a fitness studio

Guide to Strength Training: Upper-Body Workout for Runners

By Mallory Creveling, CPT

Back Extensions

Weekly Workout: Back Extension

clayton practicing a 10 minute arm workout

Build Stronger Arms in 10 Minutes

By Monique Lebrun

Other Hearst Subscriptions

upper body training

Why Upper-Body Strength Sessions Boost Performance

By Elizabeth Millard

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upper body kettlebell workout, single arm supported row

A Kettlebell Workout for Upper Body Strength

By Monique Lebrun

Core Workouts

A person jogging in a green park setting with a city skyline in the background

Signs of a Weak Core

By Ashley Mateo

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ab exercises for beginners

6 Ab Exercises for Beginner Runners

By Monique Lebrun

Amazing Runners World Show

women engaging in fitness exercises in a gym setting

Core Workout for Runners

By Mallory Creveling, CPT

core stability exercises for runners

Core Stability Exercises for Runners

By Monique Lebrun

Aug 12, 2023

Cross-Training

action gesture before preparing to lift a dumbbell

What Is The Minimum Effective Dose Of Strength Training?

By Andi Breitowich

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female runner on oberbaumbrücke in berlin

8 Health Benefits of Walking, According to Experts

By Jenessa Connor

running stock image library for runners world. photographer: david jaewon oh. date of shoot: october 4, 2020.

How to Optimize the Time Out of Your Running Shoes

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two friends talking and walking after workout

How Long Does It Take to Walk a Mile?

By Laura Williams Bustos, M.S.

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

How to Make the Most of the Non-Running Days

By Jenessa Connor

Aug 12, 2023

More Strength Training

lifting dumbbells at home

How to Build a Strength Base in 4 Weeks

By Laurel Leicht

hip extension exercises

5 Hip Extension Exercises

By Mallory Creveling, CPT

squat

14 Effective Exercises for Hip Pain

two young women running up stairs in the city

You Should Be Running Stairs More Often

By Ashley Mateo

man performing lateral walk with a resistance band on an exercise mat in a gymlike enviroment.

6 Resistance Band Exercises for Beginners

By Jenessa Connor

woman exercising in gym

5 Hip Flexor Exercises for Stronger Running

By Danielle Zickl

real bodies working out in the gym

The Benefits of Kettlebells

By Mallory Creveling, CPT

sportswoman with wireless headphones doing jumping exercise on track

Build Muscular Endurance With This One Move

By Ashley Tysiac

determined runner in the city

Can You Build Muscle While Marathon Training?

By Kristine Kearns

cropped view of two women doing calf raises

Unlock Your Running Speed With Calf Raises

By Ashley Tysiac

woman doing a rep of a box jump

5 Drills to Improve Your Form and Speed

By Laurel Leicht

two women running past each other on a urban street

The Dos and Don’ts of Double Workout Days

By Elizabeth Millard

strength training equipment in row

Strength Training Equipment for Runners

By Matt Rudisill

fit, young african american woman working out with hand weights in a fitness gym.

All About AMRAP Workouts for Runners

By Kristine Kearns

assorted brands of ankle weights on a textured surface

The Best 6 Ankle Weights of 2025

By Maggie Panos

bridge exercise

Power Your Runs With These 6 Glute Exercises

By Danielle Zickl

trainer ian finestein performing a series of squat exercises in may 2022

Spice Up Your Squats With These Variations

By Jordan Smith

mountain climbers lower ab workout

How to Do a Mountain Climber Correctly

By Jordan Smith

athletic woman doing hiit cross training workout at home

This Post-Run Workout Made Me A Stronger Runner

By Ashley Tysiac

runners legs

How to Relieve Sartorius Muscle Pain

By Lauren Bedosky

upper body kettlebell workout, single arm supported row

A Kettlebell Workout for Upper Body Strength

By Monique Lebrun

two women jogging on a sunny street

How to Fix Bad Posture for Better Running

By Jenessa Connor

running stock image library for runners world. photographer: david jaewon oh. date of shoot: october 4, 2020.

How to Treat Tight Calves

a person doing a bulgarian split squat

How to Do a Bulgarian Split Squat

By Mallory Creveling, CPT

tamir practicing the goblet squat exercise

Golden Rules of Strength Training

By Rozalynn S. Frazier

young woman is doing cross training exercise together

How to Best Combine Strength Training and Running

by Scott Douglas and Dan Roe

woman kneeling on yoga mat with arms outstretched

The Runner’s World Guide to Strength Training

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner

person performing a yoga or exercise pose in a fitness studio

Upper-Body Strength Workout for Runners

By Mallory Creveling, CPT