Skip to Content

Strength Training

woman kneeling on yoga mat with arms outstretched

The Runner’s World Guide to Strength Training

Jun 2, 2025.

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner

Jun 5, 2025

young asian woman exercising with weights at home

The Golden Rules of Strength Training for Beginner Runners

Download Your Training Plan

young woman is doing cross training exercise together

How to Best Combine Strength Training and Running

individual performing a lunge on a plyometric box in a gym setting

Lower-Body Strength Workout for Runners

person performing a yoga or exercise pose in a fitness studio

Upper-Body Strength Workout for Runners

total body workout including chest press

Total-Body Workout With Glute Activation

rear view of runners during a marathon race at sunset.

8 Ways You’re Sabotaging Your Long Runs

rees practices hip thrust

4 Hip Thrust Exercises for Stronger Glutes

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

4 Fartlek Workouts for Beginners

Download Your Training Plan

speed endurance workouts so you can run faster longer

Two Workouts to Help Build Speed Endurance

Nutrition - Weight Loss

Jun 5, 2025

man enjoying an early morning jog in the city.

Stuck at the Same Pace? Experts Explain the Signs of Undertraining and 3 Steps to Progress

Download Your Training Plan

person performing a workout with dumbbells on a mat in a gym

Total-Body Workout With Core Focus

women engaging in fitness exercises in a gym setting

Core Workout for Runners

two individuals participating in a fitness workout session

Total-Body Workout With Plyometrics

tarws

Do You Really Need to Do a Long Run Every Sunday?

DAA Industry Opt Out

Jun 5, 2025

core stability exercises for runners

Core Stability Exercises for Runners

By Monique Lebrun

runner holding their knee, overuse injury

How to Recognize an Overuse Injury and Prevent It

By Jenessa Connor

running is my meditation

All About Power-Based Training for Run Performance

By Laurel Leicht

weight training deadlift

Your 16-Week Marathon Strength Training Plan

By Laurel Leicht

side view of fitness woman doing high intensity running on mountainside by the sea

Want to Finish Your Race Fast? Build Your Power

By Ashley Tysiac

a man and woman running together

4 Common Signs of Muscle Imbalances for Runners

By Monique Lebrun

determined athletic woman performing kettlebell squats in the gym

Strength Training for Different Race Distances

By Danielle Zickl

runners walking after workout

Common Muscle Weaknesses That Lead to Running Pain

athletic man running in a park. muscular male training outside. jogger starting his morning with some cardio exercises. sporty mixed race athlete keeping fit in a forest while training for a marathon

The Best QL Stretches and Exercises

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes

By Caitlin Carlson

woman warming up before run in urban environment

Unlock Faster Paces With a Plyometric Warmup

runner holding ankle and achilles

How to Avoid an Achilles Injury

By Laurel Leicht

woman lower leg while running

The Best Exercises for Lower-Leg Stabilizers

By Laurel Leicht

pelvic floor dysfunction

What to Know About Pelvic Floor Dysfunction

by Heather Mayer Irvine

three runners doing a speed workout on a track

How to Run Fast When You Typically Run Long

young woman preparing for weightlifting

Why Runners Should Lift Heavy

By Kristine Kearns

spain, aviles, young athlete woman running along a coastal path at sunset

The Secret Solution to Knee Pain While Running

woman in a cross training gym

What is a Power Clean?

By Kristine Kearns

knee strengthening exercises

5 Knee Exercises for Runners

By Danielle Zickl

woman doing weighted lunges in a gym

6 Strength Training Myths Runners Believe Debunked

By Jordan Smith

strength move 28 day challenge

Your 28-Day Full-Body Workout Challenge

By Kristine Kearns

group of runners training outdoors in a natural landscape

5 Hip Flexor Exercises for Stronger Running

By Danielle Zickl

daily workout at home

3 Essential Core Exercises for Runners

by Amanda Brooks

dumbbell workout

6 Dumbbell Exercises That Help You Run Stronger

By Ashley Mateo

fit woman training with weights

Strength Training Missteps Slowing You Down

By Kristine Kearns

person running on a city sidewalk in athletic wear

Does Running Count as Leg Day?

By Jenessa Connor

exercising at home

A Lift-Run Schedule for Your Training Cycle

By Caitlin Carlson

group of runners on a dirt path in a natural setting

How to Strengthen Your IT Band

By Dr. Rachel Tavel, PT, DPT, CSCS