Skip to Content

Post-Run Nutrition

new york, new york september 05: monique lebrun runs during the 2025 new balance 5th avenue mile on september 05, 2025 in new york city. (photo by marathonfoto/new york road runners via getty images)

The Price I Paid for Running My Fastest Mile Without a Race-Day Plan

how to train with gels

How to Use Gels in Training and Racing

Runners World Editors

after running

Symptoms of Magnesium Deficiency

two runners enjoying a brisk jog in a park during fall

Make Long Runs Easier With 2 Simple Fixes

DAA Industry Opt Out

sugar cookies in the shape of running gear

How Baking Cookies Powers My Long Runs

athletic woman in sportswear with measuring spoon in her hand puts portion of whey protein powder into a shaker on wooden table with amino acid white capsules, bananas and apple, making protein drink

What Are the Benefits of Creatine for Runners?

woman having healthy lunch

The Best Carbs for Runners

Runners World Editors

refined grains vs whole grains

Carb-Loading? Here’s What to Know About Grains

Advertisement - Continue Reading Below

race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Fuel a Marathon With a Sensitive Stomach

We may earn commission from links on this page, but we only recommend products we back

Advertisement - Continue Reading Below

grabbing huma energy gel packet out of running shorts pocket

We Turn to These 6 Energy Gels for Marathon or Half-Marathon Training

mature fitness man on red running track, drinking from blue bottle, wearing gray t shirt. copy space. copy space. close up. lifestyle and sports

When to Drink Electrolytes, According to Experts

We may earn commission from links on this page, but we only recommend products we back

running snacks are pricey�so i found cheaper options that are just as good

My Favorite Budget-Friendly Running Snacks

Runners World Editors

honey stinger, nuun, dripdrop, running fuel, prime day deal

Prime Day Running Fuel Deals

runner eating energy gel during boston marathon

How to Fuel Your Marathon to Avoid Bonking

Health - Injuries

Advertisement - Continue Reading Below

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

What to Eat to Beat the Heat

By Ashley Mateo

woman drinking water after workout

Every Running Hydration Question, Answered

By Jordan Smith

group of runners eating at a table

How to Recognize Under-Fueling and How to Fix It

By Elizabeth Millard

post workout refreshment

Which Supplements Are Worth Your Money

young asian female athlete runner drinking protein shake after exercise workout in urban park. diet and healthy food workout exercise.

Does When You Eat Your Protein Really Matter?

By Elizabeth Millard

group of runners eating at a table

Can Your Diet Influence Your Injury Risk?

By Elizabeth Millard

what to do after a long run so you aren't tired

Do These 3 Things After a Long Run

By Matt Rudisill

race training and gut health

How to Train Your Gut Before Race Day

spelt whole grain spaghetti with vegan bolognese made of green spelt and sunflower seed

Exactly How to Carb Load for a Stronger Race

By dimity mcdowell and Runner's World Editors

marathon runner putting gel in pocket

Your Marathon Training Diet

By Heather Mayer Irvine

woman adjusting her hair while wearing a cap

4 Energy Gel Alternatives for Runners

By Monique Lebrun

runner preparing to consume a sports gel while holding a hydration pack

The Nutrition Tech Worth Your Money & What’s Not

By Ashley Mateo

Advertisement - Continue Reading Below

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

By Selene Yeager

woman drinking a protein shake

How to Increase Your Protein Intake

By Amy Schlinger, NASM-CPT

dry january

How to Successfully Complete Dry January

a shoe filled with beer

What Is a Shoey?

By Rozalynn S. Frazier

post run yogurt snack

The Best Post Run Snacks for Better Recovery

lunch or snack box with high protein food

14 High-Protein Snacks for Runners

By Jenna Autuori Dedic

protein for vegetarians especially runners

10 Muscle-Building Proteins for Vegetarians

By Matthew Kadey, M.S., R.D.

close up of a young group of friends passing and serving food while enjoying together they are having fun, chatting and feasting on food and drinks at dinner party

Exactly What to Eat Before a Marathon

by Liz Applegate, Ph.D.