Nutrition & Weight Loss

Name: Nutrition & Weight Loss
Total time: 45 min
Yield: 12
Ingredients: 1 large cauliflower (or about 3 cups riced cauliflower); 6 oz. diced ham; 1/2 c. baby spinach; 1/2 c. finely chopped onion; 5 Eggs, beaten; 1/2 tsp. garlic powder; 1 c. shredded Cheddar; kosher salt; You wont miss the carbs when theres ham and cheese involved; What Is Stevia and Is It Safe for Your Health

By Lauren MiyashiroCauliflower Breakfast Muffins

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Cauliflower Breakfast Muffins

Yields:

Total Time:

45 mins

You won't miss the carbs when there's ham and cheese involved.

You wont miss the carbs when theres ham and cheese involved

Ingredients

1
large cauliflower (or about 3 cups riced cauliflower)
6 oz.
diced ham
1/2 c.
baby spinach
1/2 c.
finely chopped onion
5
Eggs, beaten
1/2 tsp.
garlic powder
1 c.
shredded Cheddar
kosher salt
You wont miss the carbs when theres ham and cheese involved
What Is Stevia and Is It Safe for Your Health

Directions

1. Step 1Preheat oven to 375 degrees F. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Place cauliflower in paper towels or cheesecloth and wring out any excess water.
2. Step 2Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Grease a muffin tin with cooking spray, then fill each one about two-thirds full. Bake for about 20-25 minutes, or until lightly golden.