3-Day-a-Week Training Guide
The Science-Backed 3-Day Training Plan Strategy That Works for Any Race
It could even be the secret to your next PR.
How to Mentally Conquer the Last Miles of Your Race
How to PR in a Mile While Marathon Training
The Training Tweaks to Run a Faster Marathon
Can You Make Up For Lost Training Time?
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It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.
Complete Training Guides
Don't Ignore Your Current Fitness, Say Coaches
We Eat a Lot of Gels When Marathon Training
Our Mental Strategies to Avoid the Wall
Why It's Bad to Run Fast on Easy Days
How to Test and Treat Muscle Imbalances
The 8 Best Walking Pads for Your Home Office
Stress Reaction vs Stress Fracture
Is Running Bad for Your Knees? Here Are the Facts
How to Improve Your Running Recovery Plan
8 Health Benefits of Walking, According to Experts
Is It Better to Stretch Before or After Running?
Why Am I Not Getting Any Faster?
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.
