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Health and Wellness

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Better Sleep Habits May Extend Your Life by Up to Five Years, Study Finds

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Mental vs. Muscle Fatigue: How They’re Different

Amy Schlinger, NASM-CPT

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Does Running Help With Hot Flashes?

group of runners eating at a table

Can Your Diet Influence Your Injury Risk?

we’re going the extra mile today

Experts Say How to Keep Your Pelvic Floor Healthy

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How To Train Your Brain To Love Exercise

2024 us olympic team trials track field day 4

The Mantras and Affirmations of Olympic Athletes

luke carron

Running Helped Heal This Father

runners collage

Running Toward Better Mental Health

Nutrition - Weight Loss

Aug 2, 2024

runner's knee

Runner’s Knee Doesn’t Have to Stop Your Training—Here’s How to Address It

runner holding their knee, overuse injury

How to Recognize an Overuse Injury and Prevent It

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sleeping tips for runners

What Runners Need to Know About Sleep

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a man and woman running together

4 Common Signs of Muscle Imbalances for Runners

Mobile phone capturing a runner in motion

How to Film Yourself Running for a Gait Analysis

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Aug 2, 2024

sportsman feeling backache at a park

A Runner’s Guide to Treating Lower Back Pain

By The Runner's World Editors

a runner wearing a hat and singlet

Can I Still Train for My Marathon During IVF?

By Amanda Furrer

young sporty woman jogging through the forest

How to Handle Running With Allergies

By Ashley Mateo

high angle view of active senior couple runners jogging outdoors on pier by sea in early morning.

What to Know About VO2 Max as You Age

By Jenessa Connor

group of runners outside

What Is a Healthy Body Fat Percentage?

By Amanda Capritto

runner and walker side by side

Why Am I Always Burping on the Run?

By Monique Lebrun

ozempic side effects and running here’s how to make sure you stay on your training plan

Taking Ozempic? Keep Running Despite Side Effects!

By Elizabeth Millard

running helps fight brain rot in five ways

Running May Fight the Onset of Brain Rot

By Amanda Capritto

daylight saving time runner in the misty phoenix park

That Cost of Daylight Saving Time

By Jennifer Acker

parkrun runners on trail

The Most Scenic Stateside parkruns

By Chelsey Stone

two individuals jogging along a snowy riverside path

How to Strengthen Your Breathing Muscles

By Jenessa Connor

should you run with a cold or the flu you probably need more time off than you realize

Know When to Run or Rest with a Cold or the Flu

by Susan Paul, May 14, 2025 and Donna Raskin

Aug 2, 2024

7 health benefits of walking including better metabolism better mental health and better weight management

8 Health Benefits of Walking, According to Experts

By Jenessa Connor

two individuals jogging on a snowcovered street alongside brick buildings

What Does ‘Cardio Fitness’ Really Mean?

By Elizabeth Millard

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

By Selene Yeager

individual wearing a yellow jacket and black gloves appearing to express an emotion

Is Your Relationship With Running Toxic?

By Kristine Kearns

large group of people in blurred motion running a marathon in nature

How Running Can Help With Weight Loss

by Kiera Carter, Hailey Middlebrook and Ashley Mateo

eight dimensions of wellness and how they can help your running

Focus on Overall Wellness to Improve Running

how many steps do i need to take every day and how to personalize your goal

How to Set a Daily Step Goal

By Katie Buckleitner

group of runners participating in an outdoor jogging activity

Healthy Habits for Running and a Longer Life