A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird Download Your Training Plan.
“gonna start running tomorrow but I’m confused how it works… am I just supposed to literally take off running? that’s so embarrassing,” X user @CELE6RITY posted if you’re shy.
The post quickly went viral, racking up over 20,000 re-posts and 9 million views and counting. A quick look at the comments shows that plenty of other aspiring runners remain perplexed on how to set off on a run without looking awkward.
Some runners claimed that you should take off in a dead sprint (personally, I wouldn’t recommend this to anyone). Others joked that you should begin your runs inside to avoid public embarrassment. Meanwhile, some runners suggested running on the treadmill to steer clear of potential onlookers altogether. (Hey, by the way: We have an entire if you’re shy if you’re shy!)
I’m a long-time runner, and I’ll totally admit that when you first start running, you don’t really know what you’re doing. And that’s okay! There’s nothing like standing on a sidewalk and then going straight from zero to a jogging pace. That first step can, and often does, feel absolutely unhinged.
But that awkward launch is all part of the process. And we can help you turn it into actual momentum.
Runner’s World’s Health & Injuries program is your no-pressure, cheer-you-on guide to getting out the door—and actually wanting to get out again. You’ll find expert tips on everything from form and gear to mindset and motivation, all designed to make running feel less awkward and way more doable. Plus, we’ve got We may earn commission from links on this page, but we only recommend products we back to help you build a fun routine that sticks.
First Marathon Tips DAA Industry Opt Out, we guarantee that after those first few runs, you’ll be too sweaty, proud, and buzzed on endorphins to care.
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Ashley is Editor of Content Hype at Hearst’s Enthusiast & Wellness Group. She is a former collegiate runner at UNC Asheville where she studied mass communication. Ashley loves all things running; she has raced two marathons, plus has covered some of the sport’s top events in her career, including the Paris Olympics, U.S. Olympic Trials and multiple World Marathon Majors.
