Skip to Content

Beginner

Couch to 5k

preview for How to Master the 5K

The Couch to 5K Training Plan for New Runners

Health - Injuries.

By Cory Smith
Gradually build up to running with this complete guide to tackling a 3.1-mile race
Health & Injuries

Run/Walk Method

preview for How to Master the Run/Walk Method

The Runner’s World Guide to Mastering the Run/Walk Method

Health - Injuries.

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
Jan 1, 2025

How to Start Running

preview for How to Start Running

The Runner’s World Guide on How to Start Running

Health - Injuries.

By Mallory Creveling, CPT, Brian Dalek and Kristen Wagner
Gradually build up to running with this complete guide to tackling a 3.1-mile race
Health & Injuries

More Running Tips

cropped shot of two senior female legs walking together outdoors in morning

8 Health Benefits of Walking, According to Experts

By Jenessa Connor
athletics us marathon new york

How the NYC Marathon Final Finishers Can Inspire You

By Ashley Tysiac
129th boston marathon

Marathons Overrated? Des Linden Thinks So—Here's Why

By Ashley Tysiac
mother and son running outside in forest

Should We Be Making Kids Run the Mile?

By Jenessa Connor
man tired during run

How to Beat the Marathon Bonk

By Susan Paul
female runner stretching

How to Improve Your Running Recovery Plan

by Mallory Creveling, CPT and Susan Paul
runner stretching

Is It Better to Stretch Before or After Running?

by Jennifer Van Allen and Danielle Zickl
jogging woman in front of yellow wall

Why Am I Not Getting Any Faster?

by Elizabeth Millard
rear view of walking shoes on a running track

'Micro-Walks' Could Seriously Boost Your Health

By Korin Miller
african woman running on racetrack

The Worst Running Advice I Ever Received

By Ashley Tysiac
race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Be a Better Back-of-the-Pack Runner

By Donna Raskin
runner in a blue shirt smiling

Run/Walk Your Way to Less Pain When You Train

By Matt Rudisill
Health & Injuries
race image library from the 2025 brooklyn half marathon. photographer trevor raab (staff)

How to Run Negative Splits

By Pavlína Černá
a person running with a jogging stroller

How to Run With a Jogging Stroller

By Cat Bowen
legs of a person running on on a run walking the man is running sportswear healthy lifestyle wet footprints from shoes on the dry surface of the track

What I Learned When I Gave Run/Walking a Try

By Kristen Wagner
beginner running everything you need to know to succeed

The One and Only Running Plan for Beginners

By Sarah Lorge Butler
two individuals running in a park

How to Start Running—and Not Feel Embarrassed

By Ashley Tysiac
running in the heat

What to Know About Running in the Heat

by Jennifer Van Allen
why is warming up so important runner warming up before a trail run

Do This Warmup for More Successful Runs

by Jennifer Van Allen and Jordan Smith
exhausted athlete taking a water break from sports training outdoors.

This Mental Trick Can Help You Finish Tough Runs

By Ashley Tysiac
woman, runner profile and road with trees, exercise and fitness outdoor for sport race. young female person, running and workout of an athlete doing a run at morning for health with training

This Weird Running Tip Instantly Improved My Form

By Ashley Tysiac
group of individuals jogging together outdoors

Here's Why You Should Train for a 5K

By Runner's World Editors
hoka and saucony shoes on treadmill belt

The 9 Best Running Shoes for Beginners in 2025

By Michael Charboneau
pre run food

Try These Pre-Run Snacks to Keep You Energized

by Pamela Nisevich Bede
overnight banana oats in a bowl

How to Fuel for Your First 5K

by Pamela Nisevich Bede
portrait of a young fit sportswoman looking at the camera while stretching her legs during a cardio workout

How Many Miles Should You Walk Per Day?

By Olivia Luppino
two individuals jogging on a gravel path surrounded by trees and autumn foliage

The Best Ways to Set Goals for Run/Walk

By Kristine Kearns
sprc985 marathon

Tips to Help You Crush Your First Race

by Jennifer Van Allen and Hailey Middlebrook
two individuals running outdoors on a sunny day

How to Get Back Into Running After a Break

by Jennifer Van Allen
jess movold, runner's world coach, photographed in nyc on monday, september 28, 2020

If You Have a Body, You Have a Runner’s Body

By Jess Movold
person checking a wristwatch while walking on a street

Benefits of a Training Plan for Runners

By Heather Mayer Irvine
warmup and cooldown

Advice for Beginner Runners

By Jordan Smith