Aly Ellis
Director, Content Hype
Aly is the Director of Content Hype at Runner’s World. She started running over a decade ago when she saw a Star Wars themed race happening at Disneyland and thought it looked like fun. Since then, she has run 8 marathons (so far!), and hundreds of shorter distance races. She is known for signing up for 5Ks in every city she travels to. She loves watching reality competition shows, playing board games with her husband and taking naps with her dog.
How Much Does Running Really Cost?
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how expensive the sport is—and how you can save some cash.
Do You Really Need to Do a Long Run Every Sunday? Here’s Our Answer
There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.
Why Balling Your Fists on a Run Is Bad, and Tips to Improve Your Form
“Carry Pringles” and “reach for the moon” may sound weird, but these tricks will help you relax on the run and have better form.
The Magic of NYC Marathon: Runners and Spectators Unite
They create unique signs, celebrate our ups, and push us when the going gets tough.
Fall Marathon Training Starts This Week. Here Are Tips to Pick the Right Plan and Get Through It
Now's the time to ramp up the mileage and check off every day's run on your training plan.
These High-Tech Sneakers Heat and Massage Sore Ankles and Achilles Tendons
The new Nike x Hyperice Hyperboot will make your post-run recovery a lot
The Footwear, Tools, and Tricks That Help Us Recover From Long Runs Faster
On this episode of "The Amazing Runner's World Show," sponsored by Birkenstock, we share what we did and the products we used to recover from the Boston Marathon.
The 5K Is the Perfect Race Distance. Here’s Why We Love It
Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge.
How We Fuel on Long Runs When We Just Can't Stomach One More Gel
Sports drink, candy, and fruit can help power runners who dislike the a gel's syrupy consistency.
A Runner's World Member Saved My Boston Marathon
Running the Boston Marathon injured is a challenge like no other. Through agony and doubt, a hug at mile 17 from a RW+ member became the turning point.
I Went to Kenya to Learn More About Faith Kipyegon’s Attempt to Break Four Minutes
The mile world record holder looks to be the first woman to run a sub-4. Here’s what I saw on a trip to her training camp in March.
Yes, You Can Walk During a Race
May 30, 2025.
Why 10-10-10 Is the Best Marathon Pacing Strategy
Break the marathon down into three separate blocks and start slowly to ensure a fast finish.
Tricks We Play to Get to the Finish of a Race
“I lie to myself for 26 miles when I run a marathon,” says Aly, about her strategy when race day turns tough.
What to Expect When Running the Boston Marathon
Jeff and Aly give you a guided tour of the Boston Marathon course, from the start in Hopkinton to the finish line on Boylston Street.
Do You Know Your Heart Rate Zones? On What Types of Runs You Should Pay Attention?
Feb 18, 2025.
Hate the Treadmill? I Did, Too. Then I Followed These 3 Running Tips and Fell in Love.
Now, I’m running faster than I have in years.
The Benefits to Running Longer Than Your Race Distance
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Why It's (Sometimes) Okay to Skip a Meal Before Running
There is a time and place for fasted running. Make sure you know when it's a good idea and when it's not.
I Made One Small Change to My Form and Instantly Became a Stronger Runner. You Will, Too.
As soon as I heard this advice, everything clicked.
Race Day Is So Much Better When We All Train Together
In this episode of “The Amazing Runner’s World Show,” Aly shares the experiences of runners who trained with us for the Disney Princess Half Marathon.
Is the Adidas Adizero Evo SL the Shoe of the Year?
In this episode of “The Amazing Runner’s World Show,” Jeff tells Aly all about Adidas’ new trainer and what makes it so great.
Hack Your Long Run: Jump Into a Race to Make It a Workout
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality into otherwise slow miles.
In Defense of Wearing Socks on Your Hands
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk with news editor Theo Kahler after he wrote about wearing socks on his hands instead of gloves.
Snot Rockets, Anxiety, and More Things to Know About Running in Groups
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about ways to have a fun experience at your next group run.
The 9 Best Shoes for Athletes Who Run/Walk
Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.
Reasons Why We Love Slow, Easy Runs
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how we keep our easy days easy, so we can run fast on our hard workouts.
A Fool-Proof Way to Keep Your Hands Warm
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the perfect combination of gloves and mittens to keep your hands toasty on frozen winter runs.
What We Learned by Having to Take a Month off From Running
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk the importance of a break from running—voluntarily, rather than because of injury.
Have You Been Running for Years and Still Struggle With Calling Yourself a Runner?
Sports drink, candy, and fruit can help power runners who dislike the a gels syrupy consistency.
Running Shoes Are Almost Never the Cause of an Injury
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what to look for to know when it’s time to replace your running shoes
Beginners: Learn the Importance of Warmups and Training Plans
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about common mistakes new runners make and how to avoid them.