Melissa Matthews
Health Writer
Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.
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What You Need to Know About Avoiding Dry Mouth While You Sleep
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And why it might be worse at night
How to Wash Fruits and Vegetables to Protect Against Coronavirus
It’s super easy and effective.
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Should You Exercise With a Cold?
A sports medicine doctor explains when you should cancel your workout—and when to fight through the sniffles.
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The Best Fitbit Deals For Amazon Prime Day
Apr 23, 2020.
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Is Your Favorite ‘Healthy’ Cereal Really As Good for You As You Think?
Apr 29, 2019.
There’s a reason we tend to go overboard on the crunchy stuff
The Science Behind Why You Can’t Eat Just One Chip
There’s a reason we tend to go overboard on the crunchy stuff.
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Steve-O Celebrated 10 Years of Sobriety by Participating in a Triathlon
“I really can’t believe how far I’ve come on this journey of life.”
Sep 28, 2018
The Ultimate Guide to Easy Meal Prepping
Learn how to make easy and affordable breakfasts, lunches, and dinners for your week.
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15 High-Fiber Foods You Should Be Eating
They’ll help you feel fuller longer—plus regulate your digestive system, too.
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15 Foods You Should Eat When You’re Constipated
Need to get going before a run? Try one of these foods the next time you’re feeling stuck.
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We’re Facing a Summer “Tick Explosion.” Here’s How to Keep Yourself Safe
Health officials say tick populations will explode this summer, putting you at a greater risk of Lyme disease.
Jul 15, 2019