Brad Stulberg
5 Ways to Reduce Chronic Inflammation in the Body
Stress management, sleep, diet—they’re all important factors for taming inflammation.
Why You Should Consider Dry Needling for Common Running Pain
Physical therapists insert thin (acupuncture-like) needles into tense bands of muscle.
Here’s How to Build Up Your Willpower
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The 7 Habits of Highly Effective Marathoners
If you want to run your best 26.2 this fall, you’ll need to do more than log miles and complete key workouts.
Mental Tricks to Push Through Midrace Pain
Rethink how you respond to the hurt and you’ll nail every tough run.
Low-Intensity Pulsed Ultrasonic Bone Stimulation
RW+ Membership Benefits.
McGinley Vascular Pressure Treatment
Botox is injected into the problem spot of a muscle compressing bloodflow, effectively freezing it for three to pure months.
Stem Cell Therapy
They’re harvested and then injected into an injured area.
Platelet-Rich Plasma (PRP)
A runner’s own blood is used to stimulate the healing process in a damaged tendon or joint.
How to Recover From a Race
CA Notice at Collection after DAA Industry Opt Out.
Should You Try These Trendy Diets?
The popular Whole30, Alkaline, and Core diets promise weight loss and better performance. Look before you eat.
Use Your Mind to Restore Your Body After a Run
Nov 7, 2017.
