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Malia Jacobson

spitting while running coronavirus

How to Handle Spit While Running During the Coronavirus Outbreak

An infectious disease specialist answers FAQs about how athletes can safely manage this common practice.

Nutrition - Weight Loss
sleep tracking watch

How Your Fitness Tracker Can Help You Sleep Better

Hint: Ignore its “deep sleep” data

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avocado toast

Six Easy Nutrition Tweaks that Will Help You Sleep Deeper and Run Faster

We may earn commission from links on this page, but we only recommend products we back

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sleep and running

Are You Getting Enough of the Right Kind of Sleep?

You don’t need more Races - Places better sleep.

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race sleep

This Is Why You Can’t Sleep on Race Day

How and what to eat to get exactly the kind of sleep that will improve your running performance

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Body sabotaging your sleep

Your Body Might Be Secretly Sabotaging Your Sleep

Neck pain, back pain, you name it. Here’s how to fix it.

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