Scott Murr
A Part of Hearst Digital Media Runner's World: RUN LESS, RUN FASTER, is the Training Performance Director of the Furman (University) Institute of Running and Scientific Training [FIRST] and is a member of the Health and Exercise Science Department at Furman. Scott is an 11-time Ironman Triathlon finisher.
5 Cool Down Stretches to Help You Recover
The best way to get ready for your next run is to stretch after the run you just finished.
Oct 2, 2017
Here’s Why Dynamic Stretching Is So Important for Runners
Jun 30, 2008.
Oct 2, 2017
How to Choose the Right Training Plan For You
Ask yourself these questions before you choose a plan for your next race.
RW+ Membership Benefits
The 15-Minute Workout That Will Help You Build Strength and Prevent Injury
Jun 30, 2008.
Oct 16, 2008
Do Yoga and Pilates Count as Strength Training?
Runners World: RUN LESS, RUN FASTER
How Can I Strengthen My “Runner’s Knee”?
Jun 30, 2008
How Can I Strengthen My Injury-Prone Ankles?
Amazing Runners World Show
I Slouch When I Run. What Exercises I Can Do to Help Myself Stand up Straight?
CA Notice at Collection
Jan 25, 2024
I can't believe I only need to run three days a week for a marathon. Can I really rest the other days?
CA Notice at Collection
What basic strength moves do you recommend that don't require a gym?
Oct 6, 2023
Is It Bad That I Only Run on a Treadmill?
Incorporate these eight moves into your cross-training sessions ASAP
My kids have a lot of energy. Can they run with me?
Sep 15, 2008
Jan 25, 2024