Budd Coates
Budd Coates has been running for 40 years and coaching for 30. Along the way, he qualified for four U.S. Olympic Trials in the marathon. He has bests of 2:13:02 in the marathon and 63:48 in the half-marathon, authored Running On Air and Run Your Butt Off, and has run sub-3-hour marathons in five separate decades.
How the Rhythmic Breathing Method Can Help You Run Better
Timing your inhales and exhales with your foot strike can help you sidestep injury.
Just Commit to Start Running
Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.
8 Easy Steps to Help Someone Start Running
Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.
Weekly Workout: Renegade Rows
Jun 29, 2016.
Weekly Workout - Around the Worlds
Aug 3, 2016.
Weekly Workout - Pullover
Strengthen your back and chest with this move.
Weekly Workout - Kneeling Row
Sep 7, 2016.
Weekly Workout - Standing Row
Aug 7, 2023.
Weekly Workout - Shoulder Shrug
Work your shoulders and upper back with this move.
Weekly Workout: Band Pulls
Work your upper back and defeat fatigue with this move.
Weekly Workout: Back Extension
Work your upper and lower abs with this core move.
Weekly Workout: Superman
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Weekly Workout - Fire Hydrants
and has run sub-3-hour marathons in five separate decades. .
Weekly Workout—Plank Jacks
Inject some spring into your core routine with this move.
Weekly Workout—Marching Bridge
Timing your inhales and exhales with your foot strike can help you sidestep injury.
Weekly Workout—Plank With Spiderman
Timing your inhales and exhales with your foot strike can help you sidestep injury.
Weekly Workout: Side Plank With Hip Flexion
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Weekly Workout - Dip and Reach
Timing your inhales and exhales with your foot strike can help you sidestep injury.
Weekly Workout: Dead Bug
Health - Injuries.
Weekly Workout: Ab Sizzler
Work your upper and lower abs with this core move.
Weekly Workout - Plank with Tap
Spice up your core routine with this move.
Weekly Workout - Sprinter Sit-Up
Timing your inhales and exhales with your foot strike can help you sidestep injury.
Weekly Workout - Quadruped Abduction Reach Under
Timing your inhales and exhales with your foot strike can help you sidestep injury.
How to Run Downhill on a Treadmill
Not every treadmill offers negative inclines. Rodale fitness expert Budd Coates provides a simple trick that allows you to run downhill indoors.
